A guide to staying healthy on holiday

Have you ever waited months for your summer holiday, just to get there and fall under the weather or feel bloated and sluggish all week? You're not alone, and it has a lot to do with radical dietary and routine changes. Find out our top 7 holiday health hacks so you can kick back, feel your best and enjoy your well-earned break to the full.

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The VITL Nutrition Team

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