Stress-busting hot chocolate with Ashwagandha

Similar to the likes of the energising Chinese ginseng, Ashwagandha is adaptogenic, meaning it can help your body adapt to a variety of stressors. Whilst it can have a calming effect on the body, it also enhances brain function and memory, giving you a helping hand to cope with what life throws at you.

Exams, work, travel, family all getting a bit too much? Ashwagandha might just be what you need to help get a little clarity in your life.

It is also known to aid sleep, which impacts brain function, hormone balance, and your immunity; making this stress-busting, winter warmer recipe just the thing you need if you find yourself in a stressful spot. 

The ultimate Ashwagandha Hot Chocolate…

• 2tbsp high grade, unsweetened cocoa powder or raw cacao
• 1/4tsp ground cinnamon
• 1tsp ashwagandha root powder
• 1/ tsp of grated nutmeg & ginger to taste
• 220ml Mylk of your choice (I use unsweetened almond or coconut milk)
• 1 tsp coconut sugar, honey or agave syrup to taste

Method

1. Pour the Mylk in a pan.
2. Add the dry ingredients, stirring until they're all combined nicely on a medium/low heat.
3. Bring to a simmer.
4. Add your sweetener option and stir until dissolved. 
5. Pour into your mug and enjoy!