Healthy basil, pea and edamame soup recipe, dairy-free

The VITL Nutrition Team / Apr 24, 2017

A gloriously green Spring soup. Perfect for making in big batches and freezing in individual portions.



Serves 1

  • 1 onion (roughly chopped) 
  • 1 clove garlic (chopped) 
  • 2tsp olive oil
  • 750ml water 
  • 3 tsp vegetable bouillon 
  • 200g frozen peas 
  • 200g frozen edamame (soy) beans
  • 75g fresh basil
  • Black pepper


  1. Sweat off the onions and garlic in the olive oil for 5  minutes in a pan.
  2. Add the water and the bouillon and bring to the boil.
  3. Add the peas and edamame, bring back to the boil and cook for 1 minutes until the beans are cooked. 
  4. Season with black pepper, add the basil and blend into a smooth soup.