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Healthy homemade caulifower hummus recipe

Natalie Thomas / Nov 7, 2016

Did you know Cauliflower has been proven to help fight inflammation, aid digestion, and even balance hormones?


Nutritionist Helen Nichol's explores all the incredible. science-backed benefits of this humble vegetable on her blog, Well-Being Secrets and, to encourage you to get more cauliflower goodness into your diet, food blogger Natalie Thomas has put together a super easy, super healthy recipe for you to try too...

Prep time: 20 minutes 


  • 1/2 a head of cauliflower
  • 3 tbsp. lemon juice
  • 1 clove garlic
  • 1 15-oz can of chickpeas
  • Salt and pepper to taste


  1. Chop and steam the cauliflower until tender. Allow it to cool for at least 10 minutes.
  2. Drain and rinse the chickpeas.
  3. Blend the cauliflower, garlic, lemon juice, salt, and pepper on high until very smooth.
  4. Add the chickpeas. Blend, adding water if needed.
  5. Enjoy! Keep the leftovers in the fridge.