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Homemade healthy ginger granola breakfast bar recipe

Dr Megan Rossi PhD RD / Jan 9, 2017

Feel energised with this wholesome nut bar. Full of unsaturated fat, protein and fibre, this mouth-watering bar will banish morning hunger. These bars are simple to make and are great when you’re on the go.

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Prep Time: 15 minutes    

Ingredients

  • 1 cup almonds
  • 1 cup walnuts
  • 3 cups pitted Medjool dates (or Turkish dates soaked until soft- approx 12)
  • 1/2 cup shredded coconut
  • 1/2 cup oats
  • 250g Konjac Rice (1 pack)
  • 1/2 cup sunflower seeds
  • 1tbs grated ginger (fresh/ frozen/ from the jar)

Method:

  1. Prepare the rice as per instructions on the packet.
  2. Mix rice, almonds, walnuts, dates, coconut, sunflower seeds and ginger in a food processor and blend until it forms a sticky consistency.
  3. Line a baking tray with baking paper and spread the mixture evenly over the tray. Pat down with fingers or a spatula.
  4. Chill in the freezer for a 1 hour or the fridge for 2-3hrs, before cutting into portions using a sharp knife.

Alternatively...

Instead of waiting for the slice to set, roll the mixture into little “brekkie balls”!