Lily Soutter / 11 May 2015
The secret ingredients which will give you that energy boost are:
Goji berries - the high Vitamin C and antioxidant content are perfect for boosting your immune system and speeding up recovery post exercise. They are also rich in fibre, which releases fuel slowly into the bloodstream – great for sustained energy during exercise.
Beetroot - did you know beetroot has been shown to improve exercise endurance? Beetroots are a source of nitrates, which help the body to use less oxygen. Therefore, people will feel less tired when they are exercising. Beetroot has the added benefit of lowering blood pressure.
Makes approx. 6-8 energy balls
Preparation time: 5 mins
Photo credit: Lily Soutter