Planning a detox? Read this first

The VITL Nutrition Team / 3 Jan 2018

‘Detoxing’ has been a buzzword for a number of years….We detoxify potentially harmful substances that we ingest, such as environmental chemicals, pollution, medications, even foods such as caffeine and alcohol, as well as endogenous substances that we produce as metabolic by-products by a number of processes and avenues. In truth, our bodies are busy detoxing all the time…. If we weren't then we wouldn’t last long.