Rainbow chard frittata recipe, high vitamin K, A and C!
Perfect for brunch, lunch or dinner, this easy frittata recipe is a great way to enjoy rainbow chard which is now coming into season. Rainbow chard is an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fibre. Top it off with a leafy green side salad and you'll be hitting your 5-a-day in no time.
Per serving - 463 Kcal, 38g protein, 13g carb, 29g fat
Time: 30 minutes
Ingredients
- 2 red onion (chopped)
- 2 cloves garlic (finely chopped)
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 200g rainbow chard
- 20g chives (finely chopped)
- 10 eggs (beaten and well seasoned)
- Sea salt and black pepper
Instructions
- In a large frying pan, heat the oil and cook the onion and garlic for 5 minutes.
- Add the balsamic vinegar and cook for a further 5 minutes.
- Add the rainbow chard to the pan and wilt as it mixes with the onion.
- Add the chives.
- Pour over the eggs and cook for a further 10 minutes on the hob, then finish and set the frittata for a few minutes under a hot grill.
- Serve with a green salad.
