Rainbow chard frittata recipe, high vitamin K, A and C!

Per serving - 463 Kcal, 38g protein, 13g carb, 29g fat

Time: 30 minutes

Ingredients

• 2 red onion (chopped)
• 2 cloves garlic (finely chopped)
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• 200g rainbow chard
• 20g chives (finely chopped)
• 10 eggs (beaten and well seasoned)
• Sea salt and black pepper

Instructions

1. In a large frying pan, heat the oil and cook the onion and garlic for 5 minutes.
2. Add the balsamic vinegar and cook for a further 5 minutes.  
3. Add the rainbow chard to the pan and wilt as it mixes with the onion. 
4. Add the chives.
5. Pour over the eggs and cook for a further 10 minutes on the hob, then finish and set the frittata for a few minutes under a hot grill. 
6. Serve with a green salad.