Healthy, low-fat vanilla and raspberry chia pudding

Libby Limon BSc NT mBANT / 26 Apr 2016

This recipe is for a variation of chia pudding, raspberry and vanilla flavoured with a secretly green nutritional twist. It’s a sweet, simple and very delicious breakfast that can be made the night before to make mornings more convenient. Equally, it’s great for mid day snacking. Or dessert.

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Ingredients, Serves 1

Per Serve - 304Kcal, 9g Protein, 46g Carbs, 10g Fat Time 3mins + 2hrs to soak

1 Sachet          VITL greens

2 tbsp.             chia seeds

100g                frozen raspberries

200ml              almond milk

Method:

1. Blend raspberries, green powder and almond milk together.

2. Mix with chia seeds and allow to soak for at least 2 hours.

 

 

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Libby Limon BSc NT mBANT

Nutritional Therapist and Yoga Teacher

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