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The World's Fastest Food Tracker: Meet the Vitl AI Calorie Tracker App

The Vitl AI Calorie Tracker app makes nutrition tracking effortless with AI-powered food scanning and voice logging that log meals in seconds. It provides personalised daily targets for protein, fibre and macros, showing exactly what your body needs and where you're falling short. Instead of generic advice, you get simple, actionable guidance each day to help you eat better and stay on track.

The Vitl Nutrition Team / 11 Dec 2025

Vitl: Complete Guide to Personalised Vitamins & Supplements

Vitl is a UK-based personalised nutrition company offering customised vitamin packs, targeted supplements, and at-home health tests. Founded to simpli ...

The Vitl Nutrition Team / 8 Dec 2025

Sleep Tourism: When Hotels Become Your High-Performance Recovery Lab 🛏️

Plot twist: The hottest travel trend of 2025 isn't chasing adventure, it's chasing actual rest. Welcome to sleep tourism, where luxury hotels are comp ...

The Vitl Nutrition Team / 20 Nov 2025

From Loaf to Label: Your Guide to UK Flour Fortification & When Supplements Still Matter

Your sandwich bread is getting a nutrient upgrade in December 2026—but will it replace your multivitamin? Spoiler: Not even close. ...

The Vitl Nutrition Team / 28 Oct 2025

From 'Perks' to Policy: Why Occupational Health is About to Become Everyone's Right

Ever wondered why your energy crashes at 3pm, your shoulders ache from hunching over your laptop, or why that nagging stress seems to follow you home ...

The Vitl Nutrition Team / 14 Oct 2025

The Moderation Revolution: Why UK Professionals Are Making the Smart Swap

Your liver has been having secret meetings with your brain, and frankly, they're not happy with your weekend choices. While you've been perfecting you ...

The Vitl Nutrition Team / 29 Sept 2025