Healthy cherry and vanilla protein shake recipe

Trouble sleeping? This is the smoothie for you!

One small study showed that tart cherry juice could help increase sleep time in adults with insomnia (but when we say small study, we mean small - just 15 people took part). Magnesium, on the other hand, is a fantastic sleep aid, and each serving of VITL Superblends protein provides 50% of your RDA of magnesium. It's a powerful muscle relaxer and most effective when taken with another vitamin we've included in our blend, vitamin B6.   

Serves 1 

Ingredients

• 1 scoop of VITL Vanilla Pea & Hemp Protein
• 150g sheep’s yoghurt (or coconut yoghurt, if dairy free!)
• 100g frozen dark cherries 
• 20g Blanched almonds 
• 150ml almond milk 

Method 

1. Place all of the ingredients into a blender and blend until smooth. 

Discover the VITL Plant-Based Protein range 

VITL Pea & Hemp Protein is enriched with vitamins and minerals and provides a whopping 17g of protein but only 124 calories per 25g serving!

Available in chocolate and vanilla with prices starting at just £1.95!