Vitl Life

5 important qualities of a good yoga teacher

When it comes to yoga teachers there will never be a one-size-fits-all.

November 23, 2015 Fitness

High perfromance wear: why you should make the switch

November 03, 2015 Fitness

Using races in training: set goals and track progress

October 27, 2015 Fitness

The best supplements for exercise and fitness

October 07, 2015 Fitness

How to train hard and get fit like a triathlete

September 22, 2015 Fitness

CrossFit: what you can expect at your first class

September 08, 2015 Fitness