Vitl Life

Thick and creamy avocado-based smoothie recipe

This makes a deliciously thick smoothy best devoured with a spoon!

October 22, 2015 Health

The truth about gluten-free food and our health

October 19, 2015 Health

Digestion: 7 ways you can kickstart it in the morning

October 13, 2015 Health

Your ideal yoga style: Ashtanga, Hatha, Bikram or Yin? |VITL

September 29, 2015 Health

How to train hard and get fit like a triathlete

September 22, 2015 Fitness

Why drinking cold brew tea is better for your heatlh

September 01, 2015 Health