Rehydrate & Recovery

Effervescent tablets formulated with BCAAs & magnesium to support energy & recovery.

Replenish & restore
Post-workout
Post-nightout

£8.95 Save 10%

Normally £9.95 each

Monthly subscription

Pause or cancel at any time
Free UK delivery

£9.95

Free UK delivery on orders over £20

Why choose Rehydrate & Recovery?

What it does

Supports electrolyte balance
Promotes muscle recovery with BCAAs
Supports energy & the reduction of tiredness and fatigue

How to take

Take 1-2 effervescents per day, each dissolved in a glass of water (200ml). Post-gym floor, post-dance floor, or any time you need to recharge & refuel. Tip: For best results, make Rehydrate and Recovery part of your daily routine for at least 3 months to allow your body to fully benefit from the supplementation.

How it works

Rehydrate and Recovery combines vitamins, the electrolyte magnesium and amino acids to support hydration, muscle recovery and overall wellness:

Magnesium supports over 300 biochemical reactions in the body, helping maintain muscle function, nerve health and energy production.
Choline aids liver function, our main detoxification organ, essential for overall recovery.
BCAAs (leucine, isoleucine, and valine) fuel muscle recovery, reduce soreness after exercise, and promote muscle repair & growth.

Studies show that in 60% of adults, magnesium intake from diet alone is insufficient*

That's why supplementation is key for optimal recovery & energy.

* Taken from research conducted by the University of Bologna

Recover

Reduce muscle soreness and promote recovery with branched-chain amino acids and folate to support normal amino acid synthesis.

Energise

Vitamin C, thiamine & riboflavin support normal energy release from food to get you back to your best.

Restore

Essential vitamins to replenish and restore after intense activity or dehydration.

Vitamin C

Supports collagen production, immune health and antioxidant protection for overall recovery.

Vitamin C is also found in citrus fruits & red bell peppers.

Choline

A vital nutrient for liver function and lipid metabolism, aiding recovery and supporting overall health.

BCAAs

Leucine, isoleucine and valine work synergistically to fuel muscle repair, reduce soreness and promote recovery.

Made by experts

High quality nutrients
Non-GMO
Ultra absorbable ingredients
Vegan friendly
Scientifically-backed formula

What you won’t find

Unnecessary filler ingredients
Poor nutrient forms
Artificial colours or flavourings
Preservatives
Sugar

BCAAs improve muscle recovery

Studies: 11

This overview of systematic review showed that BCAA supplementation is an effective method to reduce post-exercise muscle damage biomarkers and muscle soreness

Read journal

B vitamins reduce fatigue & enhance performance

Studies: 1 Participants: 32

Results of this randomised, double-blind trial showed that 28 consecutive days of vitamins B1, B2, B6, and B12 supplementation significantly improved exercise endurance performance and reduced exercise fatigue biochemical metabolites in non-athletes.

Read journal

Choline’s role in maintaining liver function

Dietary choline intake is an important modifier of epigenetic marks on DNA and histones, and thereby modulates the gene expression in many of the pathways involved in liver function and dysfunction.

Read journal

Per capsule	Quantity	NRV %
Vitamin C	40mg	50%
Vitamin C contributes to the maintenance of normal immune system function during and after intense physical exercise. 1
Thiamine (B1)	2.4mg	218
Necessary for energy producing pathways and a deficiency can lead to reduced energy production. 2, 3, 4
Riboflavin (B2)	0.7mg	50
An essential component in the coenzymes of cellular pathways which are necessary for energy production, cellular function, growth and development. 5
Niacin NE (B3)	16mg	100
Contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. 6
Vitamin B6	1.4mg	100
An essential nutrient that reduces tiredness and fatigue whilst playing a central role in energy metabolism. 7, 8
Biotin	50µg	100
Involved in the metabolism of carbohydrates, lipids and protein, and plays key roles in gene regulation and energy production. 9, 10, 11
Folic Acid (Folate)	200µg	100
Plays a crucial role in cell growth, formation of DNA and production of red blood cells which are necessary to transport oxygen around the body. 12, 13
Vitamin B12	2.5µg	100
Contributes to normal energy production and is essential in reducing fatigue. 14, 15, 16
Pantothenic Acid	6mg	100
Involved in the metabolism of carbohydrates, lipids and protein. 17, 18
Magnesium	56.25mg	15
Supplementation has been linked to reduced muscle soreness, improved performance, recovery and protective effects on muscle damage. 19
Choline	82.5mg	-
Contributes to the maintenance of the normal function of the liver, our main detoxification organ. 20
BCAA (L-leucine, L-isoleucine and L-valine)	200mg	-
L-leucine: One of the branched chain amino acids (BCAAs) involved in the regulation of protein synthesis, tissue regeneration and metabolism. 21 L-isoleucine: This branched chain amino acid is critical for growth, immunity, protein metabolism, fatty acid metabolism and glucose transportation. 22 L-valine: Valine supports mitochondrial function and enhances ATP production, protecting cells from oxidative stress and damage. 23

All ingredients

Acid Citric Acid, Acidity Regulator (Sodium Hydrogen Carbonate), Humectant (Sorbitol), Magnesium Carbonate, Choline Bitartrate, BCAA (L-leucine, L-isoleucine and L-valine), Inulin, Acidity Regulator (Sodium Carbonate), L-Ascorbic Acid (Vitamin C), Anti-Caking Agent (Tricalcium Phosphate), Natural Flavourings, Sweetener (Steviol Glycosides from Stevia), Nicotinamide (B3), Calcium-D-Pantothenate (B5), Thiamine Hydrochloride (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Pteroylmonoglutamic Acid (B9), D-Biotin, Methylcobalamin (B12).

★ ★ ★ ★ ★

“Superb and easy to use service that is tailored to you. Superfast delivery with lots of advice and guidance.”

Paul P.

★ ★ ★ ★ ★

Vitl are the only vitamin company that I use as I trust them to provide safe and effective supplements to suit my specific needs.

George G.

★ ★ ★ ★ ★

I would definitely recommend to others looking for supplements that suit them. Especially pleased they are vegan friendly and not full of bulking agents unlike other well known brands!

Stephanie P.

Rehydrate & Recovery

Why choose Rehydrate & Recovery?

Studies show that in 60% of adults, magnesium intake from diet alone is insufficient*