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Butterbean and cauliflower soup recipe, dairy free

The Vitl Nutrition Team / Nov 1, 2017

Hurrah for soup season! Cauliflower, the unsung hero of vegetables, provides a creamy base for this nutritious and delicious winter warmer, which you can whizz up in just 15 minutes.


Per serving: 228Kcal, 16g protein, 40g carbs, 2g fat

Time: 15mins


  • 1 onion, finely chopped
  • 1 clove of garlic, finely chopped
  • 2tsp olive oil
  • 1/2 a head of cauliflower (including the leaves!) 
  • 1 tin butterbeans
  • 750ml water
  • 3tsp vegetable bouillon stock 
  • 1tsp Dijon mustard
  • 15g parsley 
  • Black pepper


  1. Soften the onions and garlic in a pan over a low to medium heat in the olive oil. 
  2. Add the other ingredients except for the parsley and bring to the boil. 
  3. Simmer for 10-15mins until the cauliflower is cooked
  4. Blend until creamy. 
  5. Add the parsley and pulse blend to incorporate into the soup. 

Soups, soups, glorious soups! Easy, cheap and oh so healthy. Here are some more of our favourite soup recipes for you to try: