Pancake Day 2022: recipes, tips and tricks

The Vitl Nutrition Team / 24 Feb 2020

From gluten-free to low-sugar, we're giving you the roundup of our favourite pancake related content so that you can give yourself a healthy take on Pancake Day.


Gluten-free pancake recipe with just 3 ingredients!

Looking for a quick pancake recipe sans gluten? Making a delicious pile of pancakes can take as little a 3 ingredients and be gluten-free, they couldn't be simpler! To personalise your pancakes, pick up your favourite toppings, such as Greek yoghurt, argan oil, peanut butter, coconut flakes, blueberries, strawberries, raspberries, honey and more!

Healthy pancakes: the best wheat-free flours to use

If you find wheat flour bloating or leaves you feeling sluggish, there is a plethora of alternative grains and flours on the market. However, it can be hard to tell your spelt from your buckwheat or coconut from your quinoa, to figure not only will work in a recipe but what tastes good too.

Dairy-free chocolate and coconut protein pancakes

Put whatever you want on them but these little beauties are just as great by themselves. Pack them as a post-training snack, working lunches, the possibilities are endless!

Gluten-free blueberry pancake recipe, low sugar

Here at Vitl, this is one of our favourite pancake recipes. They're totally delicious and are gluten and refined sugar-free, meaning they shouldn't leave you feeling bloated or sluggish like traditional pancakes are known to. If you're looking for a stack that's not overly sweet, these will be perfect for you as they're only sweetened with cinnamon and fresh blueberries. Before we keep you any longer get flippin'!!

Whilst taking health into your hands this Pancake Day, you may also want to consider taking your supplements personally. Check out our FREE 2-week trial of Personalised Pack, a 4-pill pack tailored to your current diet and lifestyle as well as your health goals.