Baked portobello mushroom eggs healthy breakfast recipe

Prep time 20mins

Ingredients – serves 1-2 

• 2 Portobello mushrooms
  
• 1 tsp Tamari
  
• 1 tsp olive oil
  
• 100g cherry tomatoes on vine
  
• 100g asparagus
  
• 2 organic eggs 
  
• Sea salt and black pepper

Method

1. Grease a piece of baking parchment with olive oil and place on a baking tray.

2. Remove the stalks from the mushrooms, splash insides with tamari. Place on the baking parchment with asparagus and tomatoes. Season with salt and pepper.

3. Place in a preheated 200C oven for 7 mins. Remove from the oven and crack the eggs into the mushrooms. Replace in the oven for a further 10mins.

How do you like your eggs in the morning? 

• Baked? Then you'll love these Stuffed Bell Pepper Eggs

• Poached? In that case, you have to try these Poached Eggs With Sweet Potato Hash

• In a cake? We don't blame you. Especially in this Non-Dairy Pear & Dark Chocolate Cake