
Perhaps you’ve been in some health food stores or cafes for breakfast lately and spotted an acai bowl? These often look like purple smoothies - topped with ingredients like seeds or granola - but they are definitely “meal-worthy” considering how much of a nutrient-punch they pack.
Turmeric has one of the longest histories of use for medicinal purposes in the world. This spice is used in Ayurvedic medicine, an Indian system for h ...