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Acai bowl: an easy antioxidant-filled healthy breakfast

Perhaps you’ve been in some health food stores or cafes for breakfast lately and spotted an acai bowl? These often look like purple smoothies - topped with ingredients like seeds or granola - but they are definitely “meal-worthy” considering how much of a nutrient-punch they pack.

The Vitl Nutrition Team / 8 Jan 2015

Turmeric: 5 reasons to eat it and 5 recipes to help you

Turmeric has one of the longest histories of use for medicinal purposes in the world. This spice is used in Ayurvedic medicine, an Indian system for h ...

The Vitl Nutrition Team / 8 Jan 2015