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Gluten-free vanilla and pomegranate sponge cake recipe
We all deserve a treat, especially on a chilly winter day when we need a lift. Shop bought cakes can be a tempting option when we are feeling low and craving some love, however be warned these sweet treats can cause more harm than good.
3 yoga poses to improve your posture and your health
The reality of working life means that many of us spend long hours sat at our desks, hunched over a screen, making us more prone to bad posture. We sp ...
Vitamin D: how to boost your levels of D3
It has emerged in recent research that our Vitamin D status has far reaching effects on the health of our bodies. Find out how to keep your sunshine l ...
How and why to start mindfulness meditation
6 years ago when I embarked on my first yoga teacher training, I had never meditated. I had been told that you meditate in order to reach enlightenmen ...
Green tea: 5 health benefits of drinking it every day
Take a look around any supermarket or health food store and you will be faced with an impressively wide and exotic array of teas. Luckily, many popula ...
Acai bowl: an easy antioxidant-filled healthy breakfast
Perhaps you’ve been in some health food stores or cafes for breakfast lately and spotted an acai bowl? These often look like purple smoothies - topped ...
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