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Plot twist: A social media trend that's actually backed by science! Here's why your gut microbes are cheering for fibremaxxing, and how to join the mo ...

Picture this: you're standing in the office kitchen at 2pm, staring at two lunches with identical calories, protein, carbs, and fat. One's a fresh sal ...

Inflammation isn't just a buzzword—it's your body's ancient alarm system that's been working overtime in our modern world. From the boardroom to the b ...

Our in-house nutritionists give tips on why we might be lacking in energy and which vitamins could help. ...

Studies show that mushrooms contain unusually high amounts of two key antioxidants, leading scientists to suggest they could help improve lifespan and ...