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5 top foods for guys this summer

Summer's most definitely here, bringing with it all kinds of delicious treats we all want to get our hands on. But if you’re worried about losing all the hard work you put into getting that summer bod, fear not! Help is at hand.

The VITL Nutrition Team / Jul 23, 2018

Weight loss supplements: Do they work?

As the summer holiday season kicks off, many of us might find ourselves in a last-minute panic about whether or not we’re “beach body ready” but are weight loss supplements the answer? In-house Nutritionist Kathryn Fielding takes a look...

How food affects your mood

We’ve all experienced chocolate cravings for that little boost of joy when we’re really feeling it, but new research has indicated an added dimension to how food can affect our moods...

Hay-fever season: natural ways to ease your symptoms

Allergy UK estimates that nearly 18 million people have hayfever in the UK which is about 30% of the population!. If you have experienced it then you’ll know that, while it is considered a minor medical issue, in reality, symptoms can range from uncomfortable to debilitating.

Low magnesium as a restrictor to vitamin D absorption

You thought that getting your vitamin D was as simple as basking in the sun, taking your supplements, and eating some eggs and salmon. Sadly, recent research has indicated a further complication making things a bit more difficult.