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Latest articles

A love letter to energy

Our in-house nutritionists give tips on why we might be lacking in energy and which vitamins could help.

The Vitl Nutrition Team / 27 Jun 2022

Mushrooms: immune-boosting, high antioxidants and more

Studies show that mushrooms contain unusually high amounts of two key antioxidants, leading scientists to suggest they could help improve lifespan and ...

The Vitl Nutrition Team / 17 Nov 2019

Fillers: what are they and are they bad for you?

Unlike with Vitl, you'll find fillers and bulking agents on many supplement and vitamin ingredients lists. So what are they and why should you be avoi ...

The Vitl Nutrition Team / 22 Aug 2019

5 top foods for guys this summer

Summer's most definitely here, bringing with it all kinds of delicious treats we all want to get our hands on. But if you’re worried about losing all ...

The Vitl Nutrition Team / 23 Jul 2018

Weight loss supplements: Do they work?

As the summer holiday season kicks off, many of us might find ourselves in a last-minute panic about whether or not we’re “beach body ready” but are w ...

Kathryn Fielding / 11 Jun 2018

How food affects your mood

We’ve all experienced chocolate cravings for that little boost of joy when we’re really feeling it, but new research has indicated an added dimension ...

The Vitl Nutrition Team / 17 May 2018