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Ultra-Processed Foods: Why Your "Healthy" Lunch Might Be Sabotaging Your Energy
Picture this: you're standing in the office kitchen at 2pm, staring at two lunches with identical calories, protein, carbs, and fat. One's a fresh salmon salad with quinoa you prepped yesterday (go you!), the other's a "healthy" ready meal promising the same nutritional profile. Logic says they should fuel your afternoon equally, right? Well, plot twist incoming... 🎬
The GLP-1 Pharmacy Revolution: What £85m Really Means for Weight Management
The UK government just dropped £85 million on transforming weight management access - and your local pharmacy is about to become significantly more in ...
When AI Meets Your Wellbeing: The Personal Health Assistant You Never Knew You Needed
Picture this: you wake up feeling absolutely dreadful, your wearable tells you your recovery score has plummeted, and instead of spending twenty minut ...
Why your afternoon energy crash might actually be inflammation (and what to do about it)
Inflammation isn't just a buzzword—it's your body's ancient alarm system that's been working overtime in our modern world. From the boardroom to the b ...
Microbiome Cocktails: The Trendy Gut-Health Drink You Can Blend in Minutes
Sip your way to better digestion, clearer skin and steadier energy with microbiome cocktails—quick, tasty drinks that deliver live probiotics, prebiot ...
GLP-1 Weight Loss: 4 Simple Rules for Busy Professionals
Our Lead Nutritionist at Vitl, Christina, shares practical insights into GLP-1 medications, focusing on how busy professionals can integrate these tre ...
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