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Natural tips to reduce the severity of your hangover

'Tis the season to be merry! But no one feels that merry on a hangover so here are our tips for managing your hangover naturally so you can keep the merriness going.

The Vitl Nutrition Team / Dec 16, 2019

How to sleep in the heat

Whilst we're all loving this heat wave, it's left many of us struggling to sleep. Here are our tips on catching the ZZZs with these record-breaking temperatures.

New study reveals surprising benefit of meditation

You might consider meditation to be confined to the walls of yoga classes and not something you should be seriously considering in your daily life as a tool to improve your health. Think again!

How to train your brain into making healthier choices

We all try our best to be as healthy as we can be, but it's not easy making new habits and it can be even harder breaking old ones. Here's how to cheat the brain into better health in 8 easy steps.

Why you shouldn't go to a salon for your next massage

We're all about wellbeing from the comfort of your own home so now our friends at Urban Massage are here to explain why your next massage should be too.

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