You might consider meditation to be confined to the walls of yoga classes and not something you should be seriously considering in your daily life as a tool to improve your health. Think again!
We all try our best to be as healthy as we can be, but it's not easy making new habits and it can be even harder breaking old ones. Here's how to cheat the brain into better health in 8 easy steps.
We're all about wellbeing from the comfort of your own home so now our friends at Urban Massage are here to explain why your next massage should be too.