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Meditation: how you can easily get started

Meditation. You probably know by now that it’s supposed to be good for you, but perhaps you don’t know exactly how or why, or what it is. Maybe you think the idea of meditation is a bit absurd, and anyway, who has the time? With most of us working from home or practising self-isolation these days, now is the perfect time to dive into the world of meditation and give it a go. Before we proceed, let’s dispel a few myths by defining what meditation is not.

The Vitl Nutrition Team / Mar 20, 2020

Natural tips to reduce the severity of your hangover

'Tis the season to be merry! But no one feels that merry on a hangover so here are our tips for managing your hangover naturally so you can keep the merriness going.

How to sleep in the heat

Whilst we're all loving this heat wave, it's left many of us struggling to sleep. Here are our tips on catching the ZZZs with these record-breaking temperatures.

New study reveals surprising benefit of meditation

You might consider meditation to be confined to the walls of yoga classes and not something you should be seriously considering in your daily life as a tool to improve your health. Think again!

How to train your brain into making healthier choices

We all try our best to be as healthy as we can be, but it's not easy making new habits and it can be even harder breaking old ones. Here's how to cheat the brain into better health in 8 easy steps.