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Fibremaxxing: The TikTok Trend That's Actually Worth the Hype
Plot twist: A social media trend that's actually backed by science! Here's why your gut microbes are cheering for fibremaxxing, and how to join the movement without the digestive drama.
The GLP-1 Pharmacy Revolution: What £85m Really Means for Weight Management
The UK government just dropped £85 million on transforming weight management access - and your local pharmacy is about to become significantly more in ...
When AI Meets Your Wellbeing: The Personal Health Assistant You Never Knew You Needed
Picture this: you wake up feeling absolutely dreadful, your wearable tells you your recovery score has plummeted, and instead of spending twenty minut ...
Microbiome Cocktails: The Trendy Gut-Health Drink You Can Blend in Minutes
Sip your way to better digestion, clearer skin and steadier energy with microbiome cocktails—quick, tasty drinks that deliver live probiotics, prebiot ...
Meditation: how you can easily get started
Meditation. You probably know by now that it’s supposed to be good for you, but perhaps you don’t know exactly how or why, or what it is. ...
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