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Latest articles

A love letter to CBD

Dear CBD,

The Vitl Nutrition Team / 21 Jul 2022

Meditation: how you can easily get started

Meditation. You probably know by now that it’s supposed to be good for you, but perhaps you don’t know exactly how or why, or what it is. ...

The Vitl Nutrition Team / 20 Mar 2020

Natural tips to reduce the severity of your hangover

'Tis the season to be merry! But no one feels that merry on a hangover so here are our tips for managing your hangover naturally so you can keep the m ...

The Vitl Nutrition Team / 16 Dec 2019

How to sleep in the heat

Whilst we're all loving this heat wave, it's left many of us struggling to sleep. Here are our tips on catching the ZZZs with these record-breaking te ...

Kathryn Fielding / 2 Aug 2018

A guide to staying healthy on holiday

Have you ever waited months for your summer holiday, just to get there and fall under the weather or feel bloated and sluggish all week? You're not al ...

The Vitl Nutrition Team / 12 Jun 2018

New study reveals surprising benefit of meditation

You might consider meditation to be confined to the walls of yoga classes and not something you should be seriously considering in your daily life as ...

The Vitl Nutrition Team / 16 May 2018