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How to make time for healthy eating and stay on track

In an ideal world, we would all have the time and money to eat a healthy, nutrient-packed diet full of super-foods and homemade, nutritious meals every day.

Daisy Whitbread / 1 Jun 2015

High-vitamin, protein packed spirulina green smoothie

Time to wake up your mind and body with this spirulina smoothie. ...

Hedi Hearts / 22 May 2015

Body confidence: 5 ways to love your body

We hear a lot of talk these days about loving your body but many of us are totally confused by this. ...

Mel Wells / 15 May 2015

Goji berry energy ball recipe to fuel your workouts

An antioxidant-packed energy boost! These goji berry and beetroot energy balls are great pre- or post-workout or simply as a snack to keep your energy ...

Lily Soutter / 11 May 2015

Gluten-free waffle recipe with cinnamon spiced apple

This is my idea of the perfect Sunday morning breakfast – simple to make, yet nourishing and ever so tasty. ...

Madeleine Shaw / 6 May 2015

The 5 biggest myths in nutrition & why they're wrong

Are you totally confused by conflicting advice about health and nutrition? Various diet plans go in and out of fashion and result in many of us ending ...

Daisy Whitbread / 24 Apr 2015