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Latest articles

Quinoa, avocado and chia seed lunchbox stack recipe

I asked my followers what recipes they wanted more of and the biggest response was healthy lunch boxes…I am loving my Lunchbox Stacks. This idea is timeless and you can mix it up using different protein and veg.

Madeleine Shaw / 16 Mar 2015

5 healthy ways to boost your energy

The hectic, often high-stress lives we lead can leave us feeling depleted. Here are my top tips to help boost your energy during the week. ...

Libby Limon BSc NT mBANT / 11 Mar 2015

15 essential nutritionist-approved superfoods

Nutrient-dense superfoods are a great way to get your fix of a range of important vitamins, minerals, amino acids and natural antioxidants, all packed ...

The Vitl Nutrition Team / 4 Mar 2015

Gluten-free vanilla and pomegranate sponge cake recipe

We all deserve a treat, especially on a chilly winter day when we need a lift. Shop bought cakes can be a tempting option when we are feeling low and ...

Madeleine Shaw / 25 Feb 2015

3 yoga poses to improve your posture and your health

The reality of working life means that many of us spend long hours sat at our desks, hunched over a screen, making us more prone to bad posture. We sp ...

The Vitl Nutrition Team / 18 Feb 2015

Vitamin D: how to boost your levels of D3

It has emerged in recent research that our Vitamin D status has far reaching effects on the health of our bodies. Find out how to keep your sunshine l ...

Libby Limon BSc NT mBANT / 10 Feb 2015