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Taking GLP-1 Medications? Here's How to Support Your Health (Not Just Weight Loss)
So you're on Wegovy, Mounjaro, or another GLP-1 medication (that's the class of drugs that includes semaglutide and tirzepatide, if you're wondering about the science-y names). You've probably noticed: your appetite has basically left the building. Which is sort of the point. But here's the thing nobody tells you in the prescription leaflet: less appetite doesn't mean your body needs less nutrition. In fact, it's the opposite.
Forget Resolutions: Build a Health Routine That Actually Sticks in 2026
Quick question: how many of January's grand health declarations made it past Valentine's Day last year? If you're cringing, you're in good company. Bu ...
The World's Fastest Food Tracker: Meet the Vitl AI Calorie Tracker App
The Vitl AI Calorie Tracker app makes nutrition tracking effortless with AI-powered food scanning and voice logging that log meals in seconds. It prov ...
Vitl: Complete Guide to Personalised Vitamins & Supplements
Vitl is a UK-based personalised nutrition company offering customised vitamin packs, targeted supplements, and at-home health tests. Founded to simpli ...
Sleep Tourism: When Hotels Become Your High-Performance Recovery Lab 🛏️
Plot twist: The hottest travel trend of 2025 isn't chasing adventure, it's chasing actual rest. Welcome to sleep tourism, where luxury hotels are comp ...
From Loaf to Label: Your Guide to UK Flour Fortification & When Supplements Still Matter
Your sandwich bread is getting a nutrient upgrade in December 2026—but will it replace your multivitamin? Spoiler: Not even close. ...
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