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Latest article

Coming off The Pill? Here's how to balance your hormones.

Thinking about switching to a non-hormonal contraceptive method? We’ve partnered with HANX, the sexual wellness brand (co-founded by an experienced gynaecology doctor), to give you everything you need to help your body adapt.

Important new advice on supplements from the NHS

New advice from Public Health England advises the UK to supplement with vitamin D during the lockdown.

Support your health goals with Rise & Energise

Have you been feeling tired lately? Familiar with mid-morning or post-lunch slumps and unsure why?

Pancake Day 2020: recipes, tips and tricks

From gluten-free to low-sugar, we're giving you the roundup of our favourite pancake related content so that you can give yourself a healthy take on Pancake Day. Here is the low down on making this #PancakeDay super healthy and tasty.

Support your health goals with Sweet Sleep

When it comes to health, sleep is one of the fundamental pillars of an individual’s wellness. Research in this area of health is continuing to grow and its importance and involvement in numerous bodily functions is becoming ever more evident.