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Your Genes: glycolytic capacity

Combining frequent and consistent exercise with a balanced diet and sufficient rest are all of great importance when it comes to athletic performance, but genes also play a role.

Your Genes: use of dietary fat

Did you know your individual genetics can tell you whether you are slightly, moderately, highly or not likely to experience adverse health effects when consuming a diet high in saturated fats?

Your Genes: appetite and binge eating

Did you know your individual genetics can tell you whether you are slightly, moderately, highly or not likely to have an increased appetite and a lower satiety response?

Why you need to take this ONE thing throughout the festive season

Mince pies, mulled wine, hectic travels and stress can really take a toll on your health during the festive season. However, there is ONE thing that could help support you along the way...

Wellness routines with pro squash player, Bruna Marchesi Petrillo

We interview Brazilian/Italian professional squash player Bruna Marchesi Petrillo to learn more about her wellness routines. Bruna is currently based in London and touring on the Professional Squash Tour.

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