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Our ‘second’ brain: an investigation into the gut-brain axis

Our in-house nutritionist takes a deep dive into the gut-brain axis.

I am vegan; do I need to take omega-3?

Our in-house nutritionist discusses omega-3: what it is, where it's found, and supplementing with it as a vegan.

Vitamins and vegans: the nutrients lacking in a plant-based diet

Our in-house nutritionist discusses which nutrients are commonly lacking in a plant-based diet.

Low Testosterone - do you have it?

Our in-house nutritionist discusses low testosterone, including symptoms and causes.

Marmite; do you love or hate it?

Our in-house nutritionist gives us some insight into the nutritional value of Marmite and a yummy recipe we can't seem to get enough of.