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Why your afternoon energy crash might actually be inflammation (and what to do about it)
Inflammation isn't just a buzzword—it's your body's ancient alarm system that's been working overtime in our modern world. From the boardroom to the breakfast table, we're finally waking up to what this internal fire means for our health, energy, and longevity.
Microbiome Cocktails: The Trendy Gut-Health Drink You Can Blend in Minutes
Sip your way to better digestion, clearer skin and steadier energy with microbiome cocktails—quick, tasty drinks that deliver live probiotics, prebiot ...
GLP-1 Weight Loss: 4 Simple Rules for Busy Professionals
Our Lead Nutritionist at Vitl, Christina, shares practical insights into GLP-1 medications, focusing on how busy professionals can integrate these tre ...
The surprisingly easy way to measure your vitamin levels
How much do you really know about what’s going on inside your body? Our new Vitamin & Cholesterol Test takes the guesswork out of understanding what y ...
The many factors that affect our mental health
Mental health is not a sensitive topic, it shouldn’t be a taboo or something we shouldn’t freely talk about. It is a normal, inseparable part of our h ...
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