Summer festival season is upon us! With every weekend of summer becoming social whirl of events, it is easy fall into habits that leave you feeling lethargic and out of shape. Like everything, it is important have fun and enjoy life to the full, but if you can do that whilst looking after your health too, what’s not to like?
Hormonal contraception has become a revolutionary drug with an effective track record, but studies have shown that women who use oral contraceptives (also known as birth control) increase their need for certain nutrients. Find out which nutrients you may be lacking in if you're on the pill and what foods can help.
Although the Easter classics don’t tend to provide a great deal of nutrition, here is a recipe packed full of beneficial ingredients that won’t sacrifice taste or exclude vegan and gluten-free eaters.