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Under the spotlight: VITAMIN A vs. BETA CAROTENE

Our in-house nutritionist breaks down vitamin A and beta carotene: what they are, how they differ and their benefits.

Keto diet: Do the benefits outweigh the risks?

Our in-house nutritionist breaks down the keto diet, weighing up the benefits and the risks.

A guide to a fun, active and healthy summer

Dreams and Dumbells blogger, Amy Golby tells Vitl her top tips for staying healthy whilst enjoying summer to the full...

Under the spotlight: LEMON BALM

Our in-house nutritionist breaks down lemon balm; what it is, how it works and how to take it.

“Eating for two” during pregnancy: myth or truth?

Our in-house nutritionist breaks down the commonly heard myth that women should "eat for two" during pregnancy.