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Healthy habits you CAN stick to in 2019

Some might sigh at the thought of another ‘New year, New me’ post, but actually there’s nothing wrong with starting fresh and using the new year to achieve something you’ve always wanted to. But perhaps you aren’t 100% certain on what you want to commit to, maybe there isn’t that one thing that stands out as a clear change? Well here’s where you could start - habits.

Healthy gingerbread men recipe - no processed sugar!

Take the guilt out of festive feasting this Christmas

Healthy Christmas gift ideas

Struggling to find a gift for a friend whose as fanatical about health as we are?! Or hoping to find a healthy, fitness-focused gift for a special friend? We’ve compiled a short list to lend you a helping hand.

New look, new features, new Vitl

Introducing the new and improved Vitl!

Sweet potato & butternut squash soup

A delicious winter warmer to nourish your immune system.

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