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Why you need to take this ONE thing throughout the festive season

Mince pies, mulled wine, hectic travels and stress can really take a toll on your health during the festive season. However, there is ONE thing that could help support you along the way...

Wellness routines with pro squash player, Bruna Marchesi Petrillo

We interview Brazilian/Italian professional squash player Bruna Marchesi Petrillo to learn more about her wellness routines. Bruna is currently based in London and touring on the Professional Squash Tour.

Vegan and gluten-free pumpkin pie recipe

Get into the autumnal spirit with this recipe and take advantage of the surprising health benefits of pumpkin.

7 Reasons we're adding pumpkin to our food shop

What do you think of when someone says pumpkin? Cinderella’s carriage? Halloween? How about the rather impressive array of health benefits that this large squash has?

Is chocolate really good for you? Answer: the health benefits are surprising

Chocolate may have a bad rep, but there are actually many benefits you can reap from dark chocolate (70% or above)!