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Sweet potato & butternut squash soup

A delicious winter warmer to nourish your immune system.

The VITL Nutrition Team / Nov 20, 2018

How to survive winter without getting "D-ficient”

As our weather transitions into winter and with darkness setting in before we leave the office, it can be tricky to get the vitamin D our body needs from the sun alone! At this time of year, however, it’s maybe even more essential that we do...

5 top immunity-boosting hacks from a dietitian

Georgie Murphy, VITL's in-house dietician, wants you to know these 5 top hacks when it comes to boosting your immunity so you can stay sniffle-free this winter.

When did you last check your cholesterol? Here's what you need to know

Cholesterol - is it bad? Is it good? How do you find out yours and then what should you do about it?

How the MTHFR gene affects pregnancy

Whether you're pregnant or want to be someday, this is why it's worth investigating your DNA to find out how your MTHFR gene could affect your unborn.

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