When it comes to health, sleep is one of the fundamental pillars of an individual’s wellness. Research in this area of health is continuing to grow and its importance and involvement in numerous bodily functions is becoming ever more evident.
This 2020, we’re all about getting up to speed with the latest in health. We’ve been keeping a close eye on wellness news and events to bring you the top 5 trends for the year to come.
Combining frequent and consistent exercise with a balanced diet and sufficient rest are all of great importance when it comes to athletic performance, but genes also play a role.
Did you know your individual genetics can tell you whether you are slightly, moderately, highly or not likely to experience adverse health effects when consuming a diet high in saturated fats?
Did you know your individual genetics can tell you whether you are slightly, moderately, highly or not likely to have an increased appetite and a lower satiety response?