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Ever noticed that some people manage to stay thin and others gain weight easily, but appear to have similar eating habits? Got a friend that can eat what they want but remains slim? Recent research has been looking into just that.

Food and supplements provide multiple nutritious benefits, but a slightly more underrated source of nutrition and health benefits is dried tea leaves! Better still, tea can also offer some warm, welcome relief from the cold and dark winter months.

Half way through Veganuary and struggling for inspiration? Or perhaps you’re a little late to the party and fancy giving it a go?

Some might sigh at the thought of another ‘New year, New me’ post, but actually there’s nothing wrong with starting fresh and using the new year to achieve something you’ve always wanted to. But perhaps you aren’t 100% certain on what you want to commit to, maybe there isn’t that one thing that stands out as a clear change? Well here’s where you could start - habits.