Combining frequent and consistent exercise with a balanced diet and sufficient rest are all of great importance when it comes to athletic performance, but genes also play a role.
Did you know your individual genetics can tell you whether you are slightly, moderately, highly or not likely to experience adverse health effects when consuming a diet high in saturated fats?
Did you know your individual genetics can tell you whether you are slightly, moderately, highly or not likely to have an increased appetite and a lower satiety response?
Mince pies, mulled wine, hectic travels and stress can really take a toll on your health during the festive season. However, there is ONE thing that could help support you along the way...
We interview Brazilian/Italian professional squash player Bruna Marchesi Petrillo to learn more about her wellness routines. Bruna is currently based in London and touring on the Professional Squash Tour.