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Do oral contraceptives affect vitamin levels?

Hormonal contraception has become a revolutionary drug with an effective track record, but studies have shown that women who use oral contraceptives (also known as birth control) increase their need for certain nutrients. Find out which nutrients you may be lacking in if you're on the pill and what foods can help.

Vegan, gluten-free carrot cake

Although the Easter classics don’t tend to provide a great deal of nutrition, here is a recipe packed full of beneficial ingredients that won’t sacrifice taste or exclude vegan and gluten-free eaters.

Vegan hot cross buns

Delight the whole family with this classic Easter treat this bank holiday weekend.

Is your body trying to tell you something?

This World Health Day we want to encourage you to check in with your health and discover how personalised nutrition can help you live life better!

Valentine's strawberry and banana bread recipe

Banana bread just levelled up in time for Valentine's Day. Soft, tasty and bursting with fresh strawberry flavour!

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