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A quick guide to sports nutritionTo get the most out of your workout you need to address your diet, after all, no amount of exercise can counteract the negative effects of a poor diet! If you’re investing time in training then make sure you’re following these simple hacks to ensure you are doing your efforts justice.
3 things you should NEVER do after a workout
Don't waste all that hard work by making these 3 simple slip ups!
Understand your DNA and become a better runner
Want to be a better runner? The key could be in your genes.
The truth about protein powders: a guide
What's really in protein powder? And do you know how to spot the good from the bad? Find out...
Autumn workout series: how to keep your exercise going
So the stress of getting that summer body has been and gone but that doesn’t mean you want to wind down your workouts!
