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How to reignite your workout routine

Has it been a while since your last workout? It happens! Here are some great tips for getting back into balance this New Year.

The Vitl Nutrition Team / 14 Jan 2022

5 gym bag essentials

Our friends at Fitty, the health and fitness box for men and women are here with their top 5 favourite gym bag essentials to help you get the most out ...

The Vitl Nutrition Team / 12 Jun 2018

A quick guide to sports nutrition

To get the most out of your workout you need to address your diet, after all, no amount of exercise can counteract the negative effects of a poor diet ...

Kathryn Fielding / 11 Jun 2018

3 things you should NEVER do after a workout

Don't waste all that hard work by making these 3 simple slip ups! ...

Kathryn Fielding / 13 Apr 2018

Understand your DNA and become a better runner

Want to be a better runner? The key could be in your genes. ...

The Vitl Nutrition Team / 11 Apr 2018

Nutrition for marathon runners (app)

Marathon season is kicking off! Here's how to support your body with nutrition to help you maximise your performance and help protect your body from i ...

The Vitl Nutrition Team / 9 Apr 2018