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A quick guide to sports nutrition

To get the most out of your workout you need to address your diet, after all, no amount of exercise can counteract the negative effects of a poor diet! If you’re investing time in training then make sure you’re following these simple hacks to ensure you are doing your efforts justice.

Kathryn Fielding / Jun 11, 2018

3 things you should NEVER do after a workout

Don't waste all that hard work by making these 3 simple slip ups!

Understand your DNA and become a better runner

Want to be a better runner? The key could be in your genes.

The truth about protein powders: a guide

What's really in protein powder? And do you know how to spot the good from the bad? Find out...

Autumn workout series: how to keep your exercise going

So the stress of getting that summer body has been and gone but that doesn’t mean you want to wind down your workouts!

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