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Creatine's Quiet Revolution: Why Your Brain (and Muscles) Are Missing Out

Creatine: the supplement that built its reputation in sweaty gyms is now making headlines in the wellness sector. Creatine has officially shed its protein-shake reputation and emerged as a legitimate tool for cognitive support, lean muscle maintenance, and overall vitality – no bicep curls required!

The Vitl Nutrition Team / 11 Sept 2025

When AI Meets Your Wellbeing: The Personal Health Assistant You Never Knew You Needed

Picture this: you wake up feeling absolutely dreadful, your wearable tells you your recovery score has plummeted, and instead of spending twenty minut ...

The Vitl Nutrition Team / 12 Aug 2025

How to reignite your workout routine

Has it been a while since your last workout? It happens! Here are some great tips for getting back into balance this New Year. ...

The Vitl Nutrition Team / 14 Jan 2022

5 gym bag essentials

Our friends at Fitty, the health and fitness box for men and women are here with their top 5 favourite gym bag essentials to help you get the most out ...

The Vitl Nutrition Team / 12 Jun 2018

A quick guide to sports nutrition

To get the most out of your workout you need to address your diet, after all, no amount of exercise can counteract the negative effects of a poor diet ...

Kathryn Fielding / 11 Jun 2018

3 things you should NEVER do after a workout

Don't waste all that hard work by making these 3 simple slip ups! ...

Kathryn Fielding / 13 Apr 2018