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How and why to start mindfulness meditation

6 years ago when I embarked on my first yoga teacher training, I had never meditated. I had been told that you meditate in order to reach enlightenment.

Libby Limon BSc NT mBANT / 4 Feb 2015

Green tea: 5 health benefits of drinking it every day

Take a look around any supermarket or health food store and you will be faced with an impressively wide and exotic array of teas. Luckily, many popula ...

The Vitl Nutrition Team / 8 Jan 2015

Acai bowl: an easy antioxidant-filled healthy breakfast

Perhaps you’ve been in some health food stores or cafes for breakfast lately and spotted an acai bowl? These often look like purple smoothies - topped ...

The Vitl Nutrition Team / 8 Jan 2015

Turmeric: 5 reasons to eat it and 5 recipes to help you

Turmeric has one of the longest histories of use for medicinal purposes in the world. This spice is used in Ayurvedic medicine, an Indian system for h ...

The Vitl Nutrition Team / 8 Jan 2015