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3 yoga poses to improve your posture and your health
The reality of working life means that many of us spend long hours sat at our desks, hunched over a screen, making us more prone to bad posture. We spend a lot of time sitting down at work, during our commute, and lying in bed or on the sofa, with less time spent up on our feet and moving around.
Vitamin D: how to boost your levels of D3
It has emerged in recent research that our Vitamin D status has far reaching effects on the health of our bodies. Find out how to keep your sunshine l ...
How and why to start mindfulness meditation
6 years ago when I embarked on my first yoga teacher training, I had never meditated. I had been told that you meditate in order to reach enlightenmen ...
Green tea: 5 health benefits of drinking it every day
Take a look around any supermarket or health food store and you will be faced with an impressively wide and exotic array of teas. Luckily, many popula ...
Acai bowl: an easy antioxidant-filled healthy breakfast
Perhaps you’ve been in some health food stores or cafes for breakfast lately and spotted an acai bowl? These often look like purple smoothies - topped ...
Turmeric: 5 reasons to eat it and 5 recipes to help you
Turmeric has one of the longest histories of use for medicinal purposes in the world. This spice is used in Ayurvedic medicine, an Indian system for h ...
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