6 years ago when I embarked on my first yoga teacher training, I had never meditated. I had been told that you meditate in order to reach enlightenment.
Take a look around any supermarket or health food store and you will be faced with an impressively wide and exotic array of teas. Luckily, many popula ...
Perhaps you’ve been in some health food stores or cafes for breakfast lately and spotted an acai bowl? These often look like purple smoothies - topped ...
Turmeric has one of the longest histories of use for medicinal purposes in the world. This spice is used in Ayurvedic medicine, an Indian system for h ...