VITL Life

How To Use Massage And Nutrition To Upgrade Your Health

If you’ve downloaded the new VITL app and taken your free nutrition consultation, you’ll know your scores in the 5 key areas of wellbeing. To celebrate our partnership with Urban Massage, we explore ways you can improve your VITL health scores through nutrition, massage, and other effective holistic health hacks.

The VITL Nutrition Team

8th March, 2017

Wheat: Friend or Foe?

Confused by all the anti-wheat hype? Here’s the low down on the evidence behind whether or not wheat is for you.

Dr Megan Rossi PhD RD - VITL's Gut Health Expert Adviser

13th February, 2017

Does your DNA affect how you should eat and exercise?

Although we are all humans with the same basic cell and body structure, we are all born with a completely unique set of genes. They determine what we look like, our hair, eye, skin colour, height etc. but more than that we are now beginning to understand how they continue to affect us; from everything to how our bodies react to our environment, to diet and exercise, and the likelihood of developing certain diseases.

VITL Life

How To Use Massage And Nutrition To Upgrade Your Health

Wheat: Friend or Foe?

Does your DNA affect how you should eat and exercise?

How To Make Sustainable Changes For A Healthier You in 2017

If I Have A Healthy Diet, Do I Really Need Vitamins? Part. 2

7 Ways To Boost Your Immunity

If I Have A Healthy Diet, Do I Really Need Vitamins? Part. 1

Oil Pulling: What Is It And What Are The Benefits?

Should You Ditch The Diet Rules?

Should You Join A Sport Club?

Superfoods for Endurance

7 Nutritional Wonders of the World

Are You A #EATCLEAN-er?

Fats are Back!

Top Tips for Feeling Tip Top

Its summer, but are you still Vitamin D deficient?

Coconut Oil for Performance, Endurance and Weight Loss

"I'm a Nutritionist and here are 5 things that I wish everyone knew"

Why Should I Play Tennis?

Juice Vs Smoothie - Your Questions Answered

“I’m vegetarian, what supplements should I take?”

Top Tips for Starting a Gym Routine

8 Foods That Might Not Be So Good For You

6 Things You Should Avoid If You Suffer From Anxiety

Top Tips for a Better Nights Sleep

Self Love: A Big Idea

What does a health coach do?

Easter Bank Holiday Blow Out – Easy ways to recover and get back on track…

5 Amazing and Healthy Mother’s Day Gifts Ideas

What are the best anti-aging beauty foods and nutrients for your skin?

Make 2016 the year that you make sustainable changes to a healthier you

Can you really ‘detox’ or is it a marketing myth?

Why Are Greens So Good For You?

Health Trends for 2016

Top Five Health Food Cons

Top Tips For Beating Those Winter Blues

How To Trick Your Brain Into Making Healthier Choices

5 foods to protect against winter lurgies

Demystifying CoQ10…..what is it and why do we need it?

Using Races in Training

Thick and Creamy Avocado-Based Smoothie

The Truth about Gluten-Free food

7 Ways To Kickstart Your Digestion In The Morning

Supplements For Exercise and Fitness

Ashtanga or Hatha? Bikram or Yin? Which yoga style is right for me?

How To Train Like A Triathlete

Happy Guacamole Day!

Peach, Raspberry And Almond Breakfast Crumble

What to Expect At Your First CrossFit Class

Why drinking Cold Brew tea is better for you!

Easy ways to get your 5 a day!

Why Your Body Needs Omega-3s

How To Make The Most Of Your Supplements

How To Make Time For Healthy Eating

The 5 Biggest Myths About Nutrition And Why They’re Wrong

5 Ways To Avoid A Post-Lunch Slump

3 Ways To Boost Your Levels of the Sunshine Vitamin