VITL Life

How to survive winter without getting "D-ficient”

As our weather transitions into winter and with darkness setting in before we leave the office, it can be tricky to get the vitamin D our body needs from the sun alone! At this time of year, however, it’s maybe even more essential that we do...

The Vitl Nutrition Team

2nd November, 2018

When did you last check your cholesterol? Here's what you need to know

Cholesterol - is it bad? Is it good? How do you find out yours and then what should you do about it?

The VITL Nutrition Team

5th September, 2018

How the MTHFR gene affects pregnancy

Whether you're pregnant or want to be someday, this is why it's worth investigating your DNA to find out how your MTHFR gene could affect your unborn.

The VITL Nutrition Team

28th August, 2018

The 3 most simple ways to increase life expectancy

Kathryn Fielding mBant DipION

The surprisingly easy way to measure your vitamin levels

The VITL Nutrition Team

How does a DNA test work and what will you find out?

The VITL Nutrition Team

The Gut Project findings you need to know about

The VITL Nutrition Team

What happens to your brain if you DON'T exercise?

The VITL Nutrition Team

Aussie flu: here's what you need to know

Qured

Common vitamin deficiencies to look for with age

The VITL Nutrition Team

Health and wellbeing trend predictions for 2018

The VITL Nutrition Team

Reasons you're tired all the time: vitamins and more

Kathryn Fielding Dip ION mBANT CNHC - In-House Nutritionist

Health news: pregnancy vitamins, vitamin K & depression

The VITL Nutrition Team

Diet And Depression: Is There A Link?

The VITL Nutrition Team

Skincare during pregnancy: how to avoid breakouts

Abigail James

Health news: "nature deficiency", chocolate, sleep

The VITL Nutrition Team

Massage and nutrition: use it to upgrade your health

VITL Life

How to survive winter without getting "D-ficient”

When did you last check your cholesterol? Here's what you need to know

How the MTHFR gene affects pregnancy

The 3 most simple ways to increase life expectancy

The surprisingly easy way to measure your vitamin levels

How does a DNA test work and what will you find out?

The Gut Project findings you need to know about

What happens to your brain if you DON'T exercise?

Aussie flu: here's what you need to know

Common vitamin deficiencies to look for with age

Health and wellbeing trend predictions for 2018

Reasons you're tired all the time: vitamins and more

Health news: pregnancy vitamins, vitamin K & depression

Diet And Depression: Is There A Link?

Skincare during pregnancy: how to avoid breakouts

Health news: "nature deficiency", chocolate, sleep

Massage and nutrition: use it to upgrade your health

Wheat: friend or foe? Research reveals!

Does your DNA affect how you should eat and exercise?

How to make sustainable changes for a healthier you

I have a healthy diet: do I really need vitamins? Part. 2

Boost your immune system with vitamins in 7 ways

I have a healthy diet: do I really need vitamins? Part. 1

Oil pulling: what is it and what are the benefits?

Ditch the diet rules:time for realistic dieting

Should you join a sport club? Here's the benefits

Endurance superfoods: ingredients for an athlete diet

7 nutrition wonders of the world

Are you a #EATCLEAN-er? The healthy eating movement

Dietary fats: understanding 'good' and 'bad' fats

Top tips for feeling tip top: positivity and wellbeing

It's summer, but are you still vitamin D deficient?

Coconut oil: weight loss, endurance and performance uses

5 things a nutritionist thinks everyone needs to know

Tennis: health benefits and a full body workout

Juice vs smoothie - your questions answered

Top tips for starting a new gym and exercise routine

Why 'low-fat' foods might not be so good for you

Anxiety: 6 thing sufferers should avoid

Trouble sleeping? Top tips for a better nights sleep

Self-love: time for you to focus on your health and wellness

What does a health coach do for you?

Easter bank holiday: get your health back on track!

Mother's Day: healthy and thoughtful gift ideas

Anti-aging: best foods and nutrients for your skin

Sustainable changes to make to achieve a healthier you

Can you really detox or is it just a marketing myth?

Greens: why are they so good for our health?

Health trends for 2016: DNA testing and more

Top tips for beating those winter blues

5 healthy foods to protect you against winter colds

CoQ10 : what it is and why we need it for our health

Using races in training: set goals and track progress

Thick and creamy avocado-based smoothie recipe

The truth about gluten-free food and our health

Digestion: 7 ways you can kickstart it in the morning

The best supplements for exercise and fitness

Your ideal yoga style: Ashtanga, Hatha, Bikram or Yin? |VITL

How to train hard and get fit like a triathlete

Happy guacamole day! Quick and easy guacamole recipe

Peach, raspberry and almond breakfast crumble recipe

CrossFit: what you can expect at your first class

Why drinking cold brew tea is better for your heatlh

Easy ways you can get your 5-a-day and live healthier

Omega 3: health benefits and why your body needs it

How to make the most of your vitamins and supplements

How to make time for healthy eating and stay on track

The 5 biggest myths in nutrition & why they're wrong

5 healthy ways to avoid a post-lunch energy slump

Vitamin D: how to boost your levels of D3