Find out how to get more out of your salads, the latest research on why pregnant mothers should consider taking multivitamins, and why it's still ok to drink your builder's brew.
As we make our way into Autumn, many of us find ourselves struggling with low mood more often than in other months. Although there is no specific diet to treat or cure low mood, depression or SAD, there are some specific nutrients that could help.
Although some women breeze through pregnancy, enjoying a ‘pregnancy glow’, others experience quite the opposite. Expert facialist, Abigail James is here with the low down on what you can do to prevent pregnancy breakouts.