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Why your afternoon energy crash might actually be inflammation (and what to do about it)
Inflammation isn't just a buzzword—it's your body's ancient alarm system that's been working overtime in our modern world. From the boardroom to the breakfast table, we're finally waking up to what this internal fire means for our health, energy, and longevity.
The surprisingly easy way to measure your vitamin levels
How much do you really know about what’s going on inside your body? Our new Vitamin & Cholesterol Test takes the guesswork out of understanding what y ...
What’s in our Male Multivitamin and why?
Our in-house nutrition team breaks down our Male Multivitamin, explaining what the formula contains and how the ingredients help us ‘live life in colo ...
How does a DNA test work and what will you find out?
Discover what makes you unique and find out how to live your best life by tuning in to what your body really needs. ...
How to survive winter without getting "D-ficient”
As our weather transitions into winter and with darkness setting in before we leave the office, it can be tricky to get the vitamin D our body needs f ...
5 top ways to support your immunity
Vitl's nutritionists bring us their 5 top hacks for supporting your immunity so you can stay healthy this summer. ...
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What’s in our Male Multivitamin and why?
