Do you have a "nature deficiency"? Would you eat purple rice? Find out why your brain needs a chocolate bar and more of the latest news in nutrition and what it means for you.
If you’ve downloaded the new VITL app and taken your free nutrition consultation, you’ll know your scores in the 5 key areas of wellbeing. To celebrate our partnership with Urban Massage, we explore ways you can improve your VITL health scores through nutrition, massage, and other effective holistic health hacks.
Confused by all the anti-wheat hype? Here’s the low down on the evidence behind whether or not wheat is for you.