If you’ve downloaded the new VITL app and taken your free nutrition consultation, you’ll know your scores in the 5 key areas of wellbeing. To celebrate our partnership with Urban Massage, we explore ways you can improve your VITL health scores through nutrition, massage, and other effective holistic health hacks.
Confused by all the anti-wheat hype? Here’s the low down on the evidence behind whether or not wheat is for you.
Although we are all humans with the same basic cell and body structure, we are all born with a completely unique set of genes. They determine what we look like, our hair, eye, skin colour, height etc. but more than that we are now beginning to understand how they continue to affect us; from everything to how our bodies react to our environment, to diet and exercise, and the likelihood of developing certain diseases.