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Ultra-Processed Foods: Why Your "Healthy" Lunch Might Be Sabotaging Your Energy
Picture this: you're standing in the office kitchen at 2pm, staring at two lunches with identical calories, protein, carbs, and fat. One's a fresh salmon salad with quinoa you prepped yesterday (go you!), the other's a "healthy" ready meal promising the same nutritional profile. Logic says they should fuel your afternoon equally, right? Well, plot twist incoming... 🎬
The GLP-1 Pharmacy Revolution: What £85m Really Means for Weight Management
The UK government just dropped £85 million on transforming weight management access - and your local pharmacy is about to become significantly more in ...
Why your afternoon energy crash might actually be inflammation (and what to do about it)
Inflammation isn't just a buzzword—it's your body's ancient alarm system that's been working overtime in our modern world. From the boardroom to the b ...
The surprisingly easy way to measure your vitamin levels
How much do you really know about what’s going on inside your body? Our new Vitamin & Cholesterol Test takes the guesswork out of understanding what y ...
What’s in our Male Multivitamin and why?
Our in-house nutrition team breaks down our Male Multivitamin, explaining what the formula contains and how the ingredients help us ‘live life in colo ...
How does a DNA test work and what will you find out?
Discover what makes you unique and find out how to live your best life by tuning in to what your body really needs. ...
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What’s in our Male Multivitamin and why?
