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Quinoa, avocado and chia seed lunchbox stack recipe

I asked my followers what recipes they wanted more of and the biggest response was healthy lunch boxes…I am loving my Lunchbox Stacks. This idea is timeless and you can mix it up using different protein and veg.

Madeleine Shaw / 16 Mar 2015

Gluten-free vanilla and pomegranate sponge cake recipe

We all deserve a treat, especially on a chilly winter day when we need a lift. Shop bought cakes can be a tempting option when we are feeling low and ...

Madeleine Shaw / 25 Feb 2015

Acai bowl: an easy antioxidant-filled healthy breakfast

Perhaps you’ve been in some health food stores or cafes for breakfast lately and spotted an acai bowl? These often look like purple smoothies - topped ...

The Vitl Nutrition Team / 8 Jan 2015