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Dairy-free raw chocolate protein brownies recipe

This is a quick and easy recipe to make your own healthy, protein snacks packed with antioxidants and healthy fats as well as plant based proteins. These will balance your blood sugar, giving you sustained energy, unlike the sugar and sweetener-filled shop bought versions.

Libby Limon BSc NT mBANT / 30 Mar 2015

Quinoa, avocado and chia seed lunchbox stack recipe

I asked my followers what recipes they wanted more of and the biggest response was healthy lunch boxes…I am loving my Lunchbox Stacks. This idea is ti ...

Madeleine Shaw / 16 Mar 2015

Gluten-free vanilla and pomegranate sponge cake recipe

We all deserve a treat, especially on a chilly winter day when we need a lift. Shop bought cakes can be a tempting option when we are feeling low and ...

Madeleine Shaw / 25 Feb 2015

Acai bowl: an easy antioxidant-filled healthy breakfast

Perhaps you’ve been in some health food stores or cafes for breakfast lately and spotted an acai bowl? These often look like purple smoothies - topped ...

The Vitl Nutrition Team / 8 Jan 2015