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Healthy banana & nut oat bar recipe, gluten-free

Ideal for when you need a healthy, high-energy, grab & go breakfast on the run.

The Vitl Nutrition Team / 13 Nov 2017

Butterbean and cauliflower soup recipe, dairy free

Hurrah for soup season! Cauliflower, the unsung hero of vegetables, provides a creamy base for this nutritious and delicious winter warmer, which you ...

The Vitl Nutrition Team / 1 Nov 2017

Mediterranean game and butternut squash stew recipe

As the colder weather approaches, warm yourself up with this easy, comforting seasonal stew. ...

The Vitl Nutrition Team / 30 Oct 2017

Healthy cherry and vanilla protein shake recipe

Using our new VITL Vanilla Protein, this delicious smoothie is loaded with vitamins, minerals, and energy-balancing plant protein. ...

The Vitl Nutrition Team / 17 Oct 2017

Zingy beetroot immunity-boosting juice recipe

Or as we like also like to call it, the "Beetroot Bug Buster" ...

Marsha Derevianko / 16 Oct 2017

Cardamom and coconut dairy-free porridge recipe

To celebrate #WorldPorridgeDay, we bring you a comforting goodie from the righteous Sugarfree Siblings! ...

Sugar-Free Siblings / 10 Oct 2017