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How food affects your mood
We’ve all experienced chocolate cravings for that little boost of joy when we’re really feeling it, but new research has indicated an added dimension to how food can affect our moods...
New study reveals surprising benefit of meditation
You might consider meditation to be confined to the walls of yoga classes and not something you should be seriously considering in your daily life as ...
Hay-fever season: natural ways to ease your symptoms
Allergy UK estimates that nearly 18 million people have hayfever in the UK which is about 30% of the population!. If you have experienced it then you’ ...
Low magnesium as a restrictor to vitamin D absorption
You thought that getting your vitamin D was as simple as basking in the sun, taking your supplements, and eating some eggs and salmon. Sadly, recent r ...
How to train your brain into making healthier choices
We all try our best to be as healthy as we can be, but it's not easy making new habits and it can be even harder breaking old ones. Here's how to chea ...
5 health food cons you need to know about
We love tips and tricks to getting our health on track, but not everyone is on our side! These 5 ‘food health cons’ might have slipped under the radar ...
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