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5 health food cons you need to know about

We love tips and tricks to getting our health on track, but not everyone is on our side! These 5 ‘food health cons’ might have slipped under the radar but you don't have to get caught out.

The Vitl Nutrition Team / 3 May 2018

Chocolate & health: study reveals surprise benefits

As if you needed another excuse... ...

The Vitl Nutrition Team / 2 May 2018

Weird signs that you might have a vitamin deficiency

Is your body trying to tell you something? ...

Kathryn Fielding / 2 May 2018

Why you shouldn't go to a salon for your next massage

We're all about wellbeing from the comfort of your own home so now our friends at Urban Massage are here to explain why your next massage should be to ...

The Vitl Nutrition Team / 25 Apr 2018

3 things you should NEVER do after a workout

Don't waste all that hard work by making these 3 simple slip ups! ...

Kathryn Fielding / 13 Apr 2018

7 things a nutritionist always has in the fridge

Keeping your fridge topped up with healthy food makes it much easier to stay on track and meet your target intake of fresh fruits and veggies each day ...

The Vitl Nutrition Team / 13 Apr 2018