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Nutrition for marathon runners (app)
Marathon season is kicking off! Here's how to support your body with nutrition to help you maximise your performance and help protect your body from injury.
The Vitl Nutrition Team / 9 Apr 2018
5-a-day: Easy ways to get more fruit and veg in your diet
It’s not easy getting that recommended 5-a-day, let alone the newly recommended 7 to 10-a-day. Here are our top tips on cramming in the veggies... ...
The Vitl Nutrition Team / 6 Apr 2018
Cooking methods to give you maximum nutrition
They say that variety is the spice of life. This should apply to the foods you eat and the ways you cook it too! ...
The Vitl Nutrition Team / 6 Apr 2018
DNA nutrition test: 5 surprising things you'll find out
Genetic traits are like switches, your lifestyle choices and environment turn them on or off. But how do you really know what's right for your body wi ...
The Vitl Nutrition Team / 22 Mar 2018
How to REALLY cut out sugar for good and feel healthier
Already cut sugar from your diet? You could still be consuming too much. ...
The Vitl Nutrition Team / 22 Mar 2018
Top articles
Asparagus, smashed boiled egg and hazelnut salad
The Vitl Nutrition Team / 21 May 2018
Pancake Day 2022: recipes, tips and tricks
The Vitl Nutrition Team / 24 Feb 2020
What’s in our Male Multivitamin and why?
The Vitl Nutrition Team / 10 Aug 2022
