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5-a-day: Easy ways to get more fruit and veg in your diet

It’s not easy getting that recommended 5-a-day, let alone the newly recommended 7 to 10-a-day. Here are our top tips on cramming in the veggies...

The Vitl Nutrition Team / 6 Apr 2018

Cooking methods to give you maximum nutrition

They say that variety is the spice of life. This should apply to the foods you eat and the ways you cook it too! ...

The Vitl Nutrition Team / 6 Apr 2018

DNA nutrition test: 5 surprising things you'll find out

Genetic traits are like switches, your lifestyle choices and environment turn them on or off. But how do you really know what's right for your body wi ...

The Vitl Nutrition Team / 22 Mar 2018

How to REALLY cut out sugar for good and feel healthier

Already cut sugar from your diet? You could still be consuming too much. ...

The Vitl Nutrition Team / 22 Mar 2018

Weightloss hacks: 3 easy steps to keep the weight off

You’re eating healthy (when you can), you’re working out (when you can), and yet you’re not really seeing any results. Before you throw in the towel o ...

The Vitl Nutrition Team / 22 Mar 2018

How evolution is destroying our tolerance to alcohol

Mother nature isn't happy about your drinking habits, so she's decided to do something about it... ...

The Vitl Nutrition Team / 9 Mar 2018