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How to train your brain into making healthier choices

We all try our best to be as healthy as we can be, but it's not easy making new habits and it can be even harder breaking old ones. Here's how to cheat the brain into better health in 8 easy steps.

The Vitl Nutrition Team / 3 May 2018

5 health food cons you need to know about

We love tips and tricks to getting our health on track, but not everyone is on our side! These 5 ‘food health cons’ might have slipped under the radar ...

The Vitl Nutrition Team / 3 May 2018

Chocolate & health: study reveals surprise benefits

As if you needed another excuse... ...

The Vitl Nutrition Team / 2 May 2018

Weird signs that you might have a vitamin deficiency

Is your body trying to tell you something? ...

Kathryn Fielding / 2 May 2018

Why you shouldn't go to a salon for your next massage

We're all about wellbeing from the comfort of your own home so now our friends at Urban Massage are here to explain why your next massage should be to ...

The Vitl Nutrition Team / 25 Apr 2018