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Common vitamin deficiencies to look for with age

A new study looking at micronutrient levels in older adults has made a surprising discovery about the prevalence of some particular vitamin deficiencies in later life.

The Vitl Nutrition Team / 31 Jan 2018

The Fat Gene: am I doomed to put on weight?

Think your obesity gene means you’re doomed to put on weight? Think again. ...

The Vitl Nutrition Team / 30 Jan 2018

Omega 3 and how it can help you to sleep better

Could just one addition to your diet improve your quality of sleep? ...

The Vitl Nutrition Team / 11 Jan 2018

Avoid THIS if you're trying to lose weight

You thought it was helping, but it's not... ...

The Vitl Nutrition Team / 11 Jan 2018

Healthy and balanced vegan chickpea curry recipe

Full of antioxidants so great for a January detox! There are a lot of ingredients but they're mostly liver-loving spices. It's well worth the effort a ...

The Vitl Nutrition Team / 8 Jan 2018

The morning routines & habits of successful people

However difficult you find mornings, it cannot be denied that a pattern emerges when looking at highly successful people and habits they adopt to help ...

The Vitl Nutrition Team / 8 Jan 2018