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What happens to your brain if you DON'T exercise?
We all know the importance of regular exercise, but do we really know the extent to which low fitness and a sedentary lifestyle can seriously influence our brain health?
How food affects your mood
We’ve all experienced chocolate cravings for that little boost of joy when we’re really feeling it, but new research has indicated an added dimension ...
New study reveals surprising benefit of meditation
You might consider meditation to be confined to the walls of yoga classes and not something you should be seriously considering in your daily life as ...
Hay-fever season: natural ways to ease your symptoms
Allergy UK estimates that nearly 18 million people have hayfever in the UK which is about 30% of the population!. If you have experienced it then you’ ...
Low magnesium as a restrictor to vitamin D absorption
You thought that getting your vitamin D was as simple as basking in the sun, taking your supplements, and eating some eggs and salmon. Sadly, recent r ...
How to train your brain into making healthier choices
We all try our best to be as healthy as we can be, but it's not easy making new habits and it can be even harder breaking old ones. Here's how to chea ...
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