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Why you shouldn't go to a salon for your next massage

We're all about wellbeing from the comfort of your own home so now our friends at Urban Massage are here to explain why your next massage should be too.

The Vitl Nutrition Team / 25 Apr 2018

3 things you should NEVER do after a workout

Don't waste all that hard work by making these 3 simple slip ups! ...

Kathryn Fielding / 13 Apr 2018

7 things a nutritionist always has in the fridge

Keeping your fridge topped up with healthy food makes it much easier to stay on track and meet your target intake of fresh fruits and veggies each day ...

The Vitl Nutrition Team / 13 Apr 2018

Understand your DNA and become a better runner

Want to be a better runner? The key could be in your genes. ...

The Vitl Nutrition Team / 11 Apr 2018

Nutrition for marathon runners (app)

Marathon season is kicking off! Here's how to support your body with nutrition to help you maximise your performance and help protect your body from i ...

The Vitl Nutrition Team / 9 Apr 2018