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Barre for beginners: steps towards a lean physique

Whether you are a fitness enthusiast or not, you will probably have noticed new barre studios popping up everywhere.

Grace Calvert / 8 Jun 2015

Fat-burning exercises to in your own home!

Living a busy lifestyle can make fitting in daily exercise tricky and not to mention expensive if you have a gym membership or attend fitness classes. ...

Louise Pittam / 20 Apr 2015

3 yoga poses to improve your posture and your health

The reality of working life means that many of us spend long hours sat at our desks, hunched over a screen, making us more prone to bad posture. We sp ...

The Vitl Nutrition Team / 18 Feb 2015