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12 ways to stay motivated to keep fit and healthy

Most of us want to feel healthy, confident and fantastic and what better way than by keeping fit. We know it’s good for us but it’s not always easy to keep motivated.

Lizzie Davis / 13 Jul 2015

High Intensity Resistance Training: 5 reasons to try it

My love/hate relationship with High Intensity Resistance Training (HIRT) began about 2 years ago and after being exposed to this method of training, I ...

The Vitl Nutrition Team / 15 Jun 2015

Barre for beginners: steps towards a lean physique

Whether you are a fitness enthusiast or not, you will probably have noticed new barre studios popping up everywhere. ...

Grace Calvert / 8 Jun 2015

Fat-burning exercises to in your own home!

Living a busy lifestyle can make fitting in daily exercise tricky and not to mention expensive if you have a gym membership or attend fitness classes. ...

Louise Pittam / 20 Apr 2015

3 yoga poses to improve your posture and your health

The reality of working life means that many of us spend long hours sat at our desks, hunched over a screen, making us more prone to bad posture. We sp ...

The Vitl Nutrition Team / 18 Feb 2015