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High Intensity Resistance Training: 5 reasons to try it

My love/hate relationship with High Intensity Resistance Training (HIRT) began about 2 years ago and after being exposed to this method of training, I simply couldn’t believe how great it made me feel. That was it. It made me feel absolutely fabulous.

The Vitl Nutrition Team / 15 Jun 2015

Barre for beginners: steps towards a lean physique

Whether you are a fitness enthusiast or not, you will probably have noticed new barre studios popping up everywhere. ...

Grace Calvert / 8 Jun 2015

Fat-burning exercises to in your own home!

Living a busy lifestyle can make fitting in daily exercise tricky and not to mention expensive if you have a gym membership or attend fitness classes. ...

Louise Pittam / 20 Apr 2015

3 yoga poses to improve your posture and your health

The reality of working life means that many of us spend long hours sat at our desks, hunched over a screen, making us more prone to bad posture. We sp ...

The Vitl Nutrition Team / 18 Feb 2015