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Hooping: a great toning abdominal workout
11 years ago I went to Burning Man festival in the Nevada desert. There I saw some mesmerizing apparitions with hoops, and I was transfixed. I returned to UK to finish my degree at Edinburgh and couldn't stop thinking about hooping. As soon as I finished my exams a year later I went and bought a hoop from a pound shop, skipped to my local park and gave it a spin.
Marathon runners: how to execute carb-loading
If you are planning on doing a marathon or endurance event this summer, no doubt you have heard of carb loading. Many an amateur distance runner ...
Running with Back Pain - 5 Top Tips to combat it
Niggles when you’re running? Chiropractor Owain Evans is here with his 5 top tips to help manage, reduce and prevent the pain. ...
The functional fitness revolution
Why you should ditch the gym in 2016 and reconnect with functional fitness ...
5 important qualities of a good yoga teacher
When it comes to yoga teachers there will never be a one-size-fits-all. ...
High perfromance wear: why you should make the switch
Still wearing your favourite cotton sweats to work out in? We’re all for being comfortable when you’re sweating, but here are a few reasons why you sh ...
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