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Importance of stretching: for your body and wellbeing
I can’t imagine a day where I didn’t stretch; it’s a natural daily ritual for me. Coming from a dance background, stretching was part of the job. It felt good, increased my flexibility and increased my range of motion, which is particularly important for a dancer. Stretching prepped my muscles pre-class, audition or performance and helped my body to recover post.
Benefits of joining a running community
I remember the week I took part in my first ever parkrun quite clearly. I had watched eagerly from a distance as this free, weekly, 5km timed run - wh ...
Hooping: a great toning abdominal workout
11 years ago I went to Burning Man festival in the Nevada desert. There I saw some mesmerizing apparitions with hoops, and I was transfixed. I return ...
Marathon runners: how to execute carb-loading
If you are planning on doing a marathon or endurance event this summer, no doubt you have heard of carb loading. Many an amateur distance runner ...
Running with Back Pain - 5 Top Tips to combat it
Niggles when you’re running? Chiropractor Owain Evans is here with his 5 top tips to help manage, reduce and prevent the pain. ...
The functional fitness revolution
Why you should ditch the gym in 2016 and reconnect with functional fitness ...
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