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An interview with Adam O'Shea, VITL ambassador and PT
Adam has been a personal trainer for seven years and is based in London. He currently works at Virgin Active 200 Aldersgate as a Master Personal Trainer and is 1 of just 10 in the UK. He is also a Specialist Biomechanics Coach, Boxing Coach, and Olympic Weightlifting Coach. Adam is the newest member of the #teamVITL Ambassador community so we caught up with him to find out his top health hacks and favourite fitness tricks.
Essential vitamins and nutrients for endurance runners
Good nutrition is a big part of enhancing endurance performance. Most often carbohydrates, proteins and fats are the primary focus, leaving micronutri ...
Post-workout banana and spinach protein shake recipe
There are specific nutrients that can help your muscles and body recover quicker, allow your muscle density to build, and help prevent injury or illne ...
Travelling: 5 ways you can stay fit and healthy
You rarely see ‘healthy’ and ‘travelling’ in the same sentence. We’ve all used the excuse “I’m on holiday!” but when you are travelling for months on ...
What to consider when signing up for an Ironman
If you don’t know what and Ironman is then let me explain, an Ironman is one race that consists of a 2.4-mile swim, followed by a 112-mile bike ride, ...
Fitness advice: the best ways to recover from a run
The Fit Advisor and star runner, Helena Knightly shares her top tips for recovering after running. ...
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