Blog
Latest articles
Essential vitamins and nutrients for endurance runners
Good nutrition is a big part of enhancing endurance performance. Most often carbohydrates, proteins and fats are the primary focus, leaving micronutrients to be forgotten. I am not disputing the fact that being on a low carbohydrate diet can have an adverse impact on the performance of an endurance runner but there is a downside to paying less attention to micronutrients.
Post-workout banana and spinach protein shake recipe
There are specific nutrients that can help your muscles and body recover quicker, allow your muscle density to build, and help prevent injury or illne ...
Travelling: 5 ways you can stay fit and healthy
You rarely see ‘healthy’ and ‘travelling’ in the same sentence. We’ve all used the excuse “I’m on holiday!” but when you are travelling for months on ...
What to consider when signing up for an Ironman
If you don’t know what and Ironman is then let me explain, an Ironman is one race that consists of a 2.4-mile swim, followed by a 112-mile bike ride, ...
Fitness advice: the best ways to recover from a run
The Fit Advisor and star runner, Helena Knightly shares her top tips for recovering after running. ...
Coconut oil: weight loss, endurance and performance uses
Top Sports Nutritionist, Rianne Costello debunks some of the misconceptions about coconut oil, its uses, where we get it from, how it works for us and ...
Top articles
Asparagus, smashed boiled egg and hazelnut salad
Pancake Day 2022: recipes, tips and tricks
What’s in our Male Multivitamin and why?
