This article covers some of the benefits of using races as part of your schedule. It’s a great way to set yourself goals along the way, and help you to assess your progress so you achieve the result you want on the big day!
Fitness and nutrition go hand in hand. You really can't get the best out of one without the other. ...
If you've ever considered doing a triathlon, here is some inspiration from Lara Kingwell on how to get started. ...
If you still don’t know what Crossfit is then firstly ‘Where have you been hiding?' But don’t worry, you’ve come to the right place. We're going to g ...
Most of us want to feel healthy, confident and fantastic and what better way than by keeping fit. We know it’s good for us but it’s not always easy to ...
My love/hate relationship with High Intensity Resistance Training (HIRT) began about 2 years ago and after being exposed to this method of training, I ...