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Using races in training: set goals and track progress
This article covers some of the benefits of using races as part of your schedule. It’s a great way to set yourself goals along the way, and help you to assess your progress so you achieve the result you want on the big day!
The best supplements for exercise and fitness
Fitness and nutrition go hand in hand. You really can't get the best out of one without the other. ...
How to train hard and get fit like a triathlete
If you've ever considered doing a triathlon, here is some inspiration from Lara Kingwell on how to get started. ...
CrossFit: what you can expect at your first class
If you still don’t know what Crossfit is then firstly ‘Where have you been hiding?' But don’t worry, you’ve come to the right place. We're going to g ...
12 ways to stay motivated to keep fit and healthy
Most of us want to feel healthy, confident and fantastic and what better way than by keeping fit. We know it’s good for us but it’s not always easy to ...
High Intensity Resistance Training: 5 reasons to try it
My love/hate relationship with High Intensity Resistance Training (HIRT) began about 2 years ago and after being exposed to this method of training, I ...
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