Blog

Still wearing your favourite cotton sweats to work out in? We’re all for being comfortable when you’re sweating, but here are a few reasons why you sh ...

This article covers some of the benefits of using races as part of your schedule. It’s a great way to set yourself goals along the way, and help you t ...

Fitness and nutrition go hand in hand. You really can't get the best out of one without the other. ...

If you've ever considered doing a triathlon, here is some inspiration from Lara Kingwell on how to get started. ...

If you still don’t know what Crossfit is then firstly ‘Where have you been hiding?' But don’t worry, you’ve come to the right place. We're going to g ...