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Latest articles

Using races in training: set goals and track progress

This article covers some of the benefits of using races as part of your schedule. It’s a great way to set yourself goals along the way, and help you to assess your progress so you achieve the result you want on the big day!

Beki Cadd / 27 Oct 2015

The best supplements for exercise and fitness

Fitness and nutrition go hand in hand. You really can't get the best out of one without the other. ...

Libby Limon BSc NT mBANT / 7 Oct 2015

How to train hard and get fit like a triathlete

If you've ever considered doing a triathlon, here is some inspiration from Lara Kingwell on how to get started. ...

Lara Kingwell / 22 Sept 2015

CrossFit: what you can expect at your first class

If you still don’t know what Crossfit is then firstly ‘Where have you been hiding?' But don’t worry, you’ve come to the right place. We're going to g ...

Alison Paton / 8 Sept 2015

12 ways to stay motivated to keep fit and healthy

Most of us want to feel healthy, confident and fantastic and what better way than by keeping fit. We know it’s good for us but it’s not always easy to ...

Lizzie Davis / 13 Jul 2015

High Intensity Resistance Training: 5 reasons to try it

My love/hate relationship with High Intensity Resistance Training (HIRT) began about 2 years ago and after being exposed to this method of training, I ...

The Vitl Nutrition Team / 15 Jun 2015