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Nutrition for marathon runners: maximise performance
Marathon season is kicking off! Here's how to support your body with nutrition to help you maximise your performance and help protect your body from injury.
6 simple tips to include yoga in your morning routine
Your morning sets the tone for the rest of the day. If you get off to a bad start, often the rest of your day follows suit. The best way to combat thi ...
6 tips to get motivated for exercise and the gym
As a previous lazy bum myself, I can totally appreciate how difficult it can be starting and maintaining a new fitness regime. So here are my top tips ...
Should you join a sport club? Here's the benefits
After leaving full-time education, many of us struggle to find the time to fit exercise into daily life. Giving up on sport after leaving school is a ...
Interview with England touch rugby star Healthy Jon
New #TeamVITL ambassador, Healthy Jon takes a moment out of his intense training schedule to tell us about his top healthy recipes and how a series of ...
Endurance superfoods: ingredients for an athlete diet
Ultra-runner & Tribe Co-Founder, Rob Martineau, on three natural ingredients that should be part of every athlete’s diet. ...
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