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Latest articles

6 tips to get motivated for exercise and the gym

As a previous lazy bum myself, I can totally appreciate how difficult it can be starting and maintaining a new fitness regime. So here are my top tips for motivating yourself to exercise. Enjoy!

Rachel O'Donnell / 19 Jan 2017

Should you join a sport club? Here's the benefits

After leaving full-time education, many of us struggle to find the time to fit exercise into daily life. Giving up on sport after leaving school is a ...

The Vitl Nutrition Team / 3 Oct 2016

Interview with England touch rugby star Healthy Jon

New #TeamVITL ambassador, Healthy Jon takes a moment out of his intense training schedule to tell us about his top healthy recipes and how a series of ...

Healthy Jon / 26 Sept 2016

Endurance superfoods: ingredients for an athlete diet

Ultra-runner & Tribe Co-Founder, Rob Martineau, on three natural ingredients that should be part of every athlete’s diet. ...

TRIBE / 26 Sept 2016

5 ways to combat back pain from sitting at your desk

Attention all office workers! Today on the VITL Life Blog, Sophie Xie, Doctor of Physical Therapy, tells us her top 5 ways to combat back pain caused ...

Sophie Xie / 14 Sept 2016

An interview with Adam O'Shea, VITL ambassador and PT

Adam has been a personal trainer for seven years and is based in London. He currently works at Virgin Active 200 Aldersgate as a Master Personal Train ...

Adam O'Shea / 22 Aug 2016