Blog
Latest articles
6 simple tips to include yoga in your morning routine
Your morning sets the tone for the rest of the day. If you get off to a bad start, often the rest of your day follows suit. The best way to combat this is to come up with a meaningful morning practice that acts as a buffer between getting up and starting your day, and puts you in a better headspace to face whatever the day may bring.
6 tips to get motivated for exercise and the gym
As a previous lazy bum myself, I can totally appreciate how difficult it can be starting and maintaining a new fitness regime. So here are my top tips ...
Should you join a sport club? Here's the benefits
After leaving full-time education, many of us struggle to find the time to fit exercise into daily life. Giving up on sport after leaving school is a ...
Interview with England touch rugby star Healthy Jon
New #TeamVITL ambassador, Healthy Jon takes a moment out of his intense training schedule to tell us about his top healthy recipes and how a series of ...
Endurance superfoods: ingredients for an athlete diet
Ultra-runner & Tribe Co-Founder, Rob Martineau, on three natural ingredients that should be part of every athlete’s diet. ...
5 ways to combat back pain from sitting at your desk
Attention all office workers! Today on the VITL Life Blog, Sophie Xie, Doctor of Physical Therapy, tells us her top 5 ways to combat back pain caused ...
Top articles
Asparagus, smashed boiled egg and hazelnut salad
Pancake Day 2022: recipes, tips and tricks
What’s in our Male Multivitamin and why?
