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Latest articles

Tennis: health benefits and a full body workout

Former national tennis player, Rachel Rivers explains the health benefits of playing tennis and why it is a full body workout like no other.

Rachel Rivers / 8 Jul 2016

Top tips for starting a new gym and exercise routine

Here are my top tips to make starting the gym easier for you all, including some of the things I did to help me become the fitness freak I am today! ...

Rachel O'Donnell / 24 Jun 2016

Protein & beyond: maximise your recovery post-workout

Optimizing your recovery will help reduce the risk of injury, allow consistent training and help you train to your potential. Here are 5 quick and eas ...

TRIBE / 21 Jun 2016

5 top tips for early-morning workouts

With the best will in the world, early mornings can be hard. Sure, an early-morning gym session/run/yoga class sounds like an awesome idea – and you k ...

Lucy Robinson / 1 Jun 2016

Importance of stretching: for your body and wellbeing

I can’t imagine a day where I didn’t stretch; it’s a natural daily ritual for me. Coming from a dance background, stretching was part of the job. It f ...

Louisa Drake / 25 May 2016

Benefits of joining a running community

I remember the week I took part in my first ever parkrun quite clearly. I had watched eagerly from a distance as this free, weekly, 5km timed run - wh ...

Alice Carter / 6 May 2016