Hero image

Latest articles

Omega 3: health benefits and why your body needs it

Most people have heard of omega-3 fatty acid supplements yet, in my clinical experience, not many people take them on a regular basis. However, most of us should be taking this supplement on an ongoing basis for a number of reasons.

Libby Limon BSc NT mBANT / 4 Aug 2015

How to make the most of your vitamins and supplements

Did you know that successfully capturing the potential of your supplements is just as important as remembering to take them in the first place? ...

Lola Biggs / 22 Jun 2015

How to make time for healthy eating and stay on track

In an ideal world, we would all have the time and money to eat a healthy, nutrient-packed diet full of super-foods and homemade, nutritious meals ever ...

Daisy Whitbread / 1 Jun 2015

The 5 biggest myths in nutrition & why they're wrong

Are you totally confused by conflicting advice about health and nutrition? Various diet plans go in and out of fashion and result in many of us ending ...

Daisy Whitbread / 24 Apr 2015

5 healthy ways to boost your energy

The hectic, often high-stress lives we lead can leave us feeling depleted. Here are my top tips to help boost your energy during the week. ...

Libby Limon BSc NT mBANT / 11 Mar 2015

Vitamin D: how to boost your levels of D3

It has emerged in recent research that our Vitamin D status has far reaching effects on the health of our bodies. Find out how to keep your sunshine l ...

Libby Limon BSc NT mBANT / 10 Feb 2015