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Your ideal yoga style: Ashtanga, Hatha, Bikram or Yin? |VITL
“Do your practice and all is coming.” ~ Sri K. Pattabhi Jois. Thank you Mr Jois, wise words indeed… but what is it exactly that I should be practicing? I’ve Googled “yoga” and the choices are many…how do I know which practice is right for me?
How to train hard and get fit like a triathlete
If you've ever considered doing a triathlon, here is some inspiration from Lara Kingwell on how to get started. ...
Happy guacamole day! Quick and easy guacamole recipe
Perfect spread on sourdour or your favourite gluten-free bread- yum! ...
Peach, raspberry and almond breakfast crumble recipe
This breakfast crumble is a healthy morning treat, but one that tastes indulgent enough to be dessert. ...
CrossFit: what you can expect at your first class
If you still don’t know what Crossfit is then firstly ‘Where have you been hiding?' But don’t worry, you’ve come to the right place. We're going to g ...
Why drinking cold brew tea is better for your heatlh
Cold Brew Tea has been a big hit this summer, here Bluebird Tea Co. founder Krisi Smith explains the health benefits of one of our favourite trends. ...
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