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Mother's Day: healthy and thoughtful gift ideas
Mothers Day is the Sunday after next and we at VITL are here to help you think outside the box to make the day really special. Flowers and chocolates are all well and good but the gift of good health has far reaching benefits. Helping her with physical and mental wellbeing as well as most importantly showing how much you value and appreciate by giving an innovative and thoughtful gift, really will give her a great boost.
Anti-aging: best foods and nutrients for your skin
We all want to stay looking young and beautiful, healthy glowing skin plays a major factor in feeling good about ourselves. Here are our favourite foo ...
Sustainable changes to make to achieve a healthier you
January is the time of year that we all tend to take stock after an overindulgent holiday season and make New Year’s resolutions to get healthy. Diet ...
Can you really detox or is it just a marketing myth?
After the overindulgence of the festive season, many of us feel the urge to ‘detox’. But what does that actually mean? Can or does it do us any good ...
Greens: why are they so good for our health?
Everyone knows the old adage, ‘eat your greens’, but are they as good as they say? How much should you be eating? What is the best way to eat them, ra ...
Health trends for 2016: DNA testing and more
We have spiralized, boiled our bones and green juiced our way through 2015. So what is on the horizon for the healthy fit foodies for 2016? We take ou ...
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