Blog
Latest articles
Easter bank holiday: get your health back on track!
That extra day the bank holiday brings is all about letting your hair down and having fun. Usually that means eating and partying a little more than usual. So the Tuesday morning after a bank holiday Monday should be about finding yin to the yang of the weekend. Counterbalancing excesses with healthy choices. Here are our top tips of how balance the indulgences of the Easter weekend….
Mother's Day: healthy and thoughtful gift ideas
Mothers Day is the Sunday after next and we at VITL are here to help you think outside the box to make the day really special. Flowers and choco ...
Anti-aging: best foods and nutrients for your skin
We all want to stay looking young and beautiful, healthy glowing skin plays a major factor in feeling good about ourselves. Here are our favourite foo ...
Sustainable changes to make to achieve a healthier you
January is the time of year that we all tend to take stock after an overindulgent holiday season and make New Year’s resolutions to get healthy. Diet ...
Can you really detox or is it just a marketing myth?
After the overindulgence of the festive season, many of us feel the urge to ‘detox’. But what does that actually mean? Can or does it do us any good ...
Greens: why are they so good for our health?
Everyone knows the old adage, ‘eat your greens’, but are they as good as they say? How much should you be eating? What is the best way to eat them, ra ...
Top articles
Asparagus, smashed boiled egg and hazelnut salad
Pancake Day 2022: recipes, tips and tricks
What’s in our Male Multivitamin and why?
