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Sustainable changes to make to achieve a healthier you
January is the time of year that we all tend to take stock after an overindulgent holiday season and make New Year’s resolutions to get healthy. Diet and exercise are high on the agenda and we tend to go in all guns blazing, but often this just pushes our body beyond what it can achieve. The good intentions fall by the way side after a few weeks thwarted by lack of energy, boredom, illness or injury, or maybe just life getting in the way.
Can you really detox or is it just a marketing myth?
After the overindulgence of the festive season, many of us feel the urge to ‘detox’. But what does that actually mean? Can or does it do us any good ...
Greens: why are they so good for our health?
Everyone knows the old adage, ‘eat your greens’, but are they as good as they say? How much should you be eating? What is the best way to eat them, ra ...
Health trends for 2016: DNA testing and more
We have spiralized, boiled our bones and green juiced our way through 2015. So what is on the horizon for the healthy fit foodies for 2016? We take ou ...
Top tips for beating those winter blues
For some, winter means cosy evenings by the fire, brisk walks on crisp days and the festive excitement of Christmas. But, for up to 20% of us, it’s a ...
5 healthy foods to protect you against winter colds
With the leaves falling and nights drawing in, winter is definitely just around the corner. Autumn is the perfect time to start boosting your immune s ...
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