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Can you really detox or is it just a marketing myth?

After the overindulgence of the festive season, many of us feel the urge to ‘detox’. But what does that actually mean? Can or does it do us any good

Libby Limon BSc NT mBANT / 11 Jan 2016

Greens: why are they so good for our health?

Everyone knows the old adage, ‘eat your greens’, but are they as good as they say? How much should you be eating? What is the best way to eat them, ra ...

Libby Limon BSc NT mBANT / 5 Jan 2016

Health trends for 2016: DNA testing and more

We have spiralized, boiled our bones and green juiced our way through 2015. So what is on the horizon for the healthy fit foodies for 2016? We take ou ...

Libby Limon BSc NT mBANT / 29 Dec 2015

Top tips for beating those winter blues

For some, winter means cosy evenings by the fire, brisk walks on crisp days and the festive excitement of Christmas. But, for up to 20% of us, it’s a ...

Lumie / 30 Nov 2015

5 healthy foods to protect you against winter colds

With the leaves falling and nights drawing in, winter is definitely just around the corner. Autumn is the perfect time to start boosting your immune s ...

Libby Limon BSc NT mBANT / 10 Nov 2015