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Latest articles

The 3 most simple ways to increase life expectancy

It's not just about reaching old age, it's about the quality of life when you get there. Here are the 3 most fundamental things you should be doing today to support your health tomorrow.

Kathryn Fielding / 13 Aug 2018

The surprisingly easy way to measure your vitamin levels

How much do you really know about what’s going on inside your body? Our new Vitamin & Cholesterol Test takes the guesswork out of understanding what y ...

The Vitl Nutrition Team / 10 Aug 2018

The Gut Project findings you need to know about

Following World Digestive Day last week, we thought it would only be right to bring to you some exciting research in the world of science and digestio ...

The Vitl Nutrition Team / 21 May 2018

What happens to your brain if you DON'T exercise?

We all know the importance of regular exercise, but do we really know the extent to which low fitness and a sedentary lifestyle can seriously influenc ...

The Vitl Nutrition Team / 17 May 2018

Aussie flu: here's what you need to know

You may have heard that 'Aussie flu' is to blame for one of the worst flu outbreaks in recent decades. No longer is it just Australia that's been a ha ...

Qured / 12 Feb 2018

Common vitamin deficiencies to look for with age

A new study looking at micronutrient levels in older adults has made a surprising discovery about the prevalence of some particular vitamin deficienci ...

The Vitl Nutrition Team / 31 Jan 2018