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5 top ways to support your immunity
Vitl's nutritionists bring us their 5 top hacks for supporting your immunity so you can stay healthy this summer.
When did you last check your cholesterol? Here's what you need to know
Cholesterol - is it bad? Is it good? How do you find out yours and then what should you do about it? ...
How the MTHFR gene affects pregnancy
Whether you're pregnant or want to be someday, this is why it's worth investigating your DNA to find out how your MTHFR gene could affect your unborn. ...
The 3 most simple ways to increase life expectancy
It's not just about reaching old age, it's about the quality of life when you get there. Here are the 3 most fundamental things you should be doing to ...
The Gut Project findings you need to know about
Following World Digestive Day last week, we thought it would only be right to bring to you some exciting research in the world of science and digestio ...
What happens to your brain if you DON'T exercise?
We all know the importance of regular exercise, but do we really know the extent to which low fitness and a sedentary lifestyle can seriously influenc ...
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