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Health and wellbeing trend predictions for 2018

So, 2018, whatchya got for us?

The Vitl Nutrition Team / 3 Jan 2018

Reasons you're tired all the time: vitamins and more

Trouble getting out of bed in the morning now it’s cold and dark? Well, you aren’t alone. Winter tiredness is an actual thing, even the NHS recommends ...

Kathryn Fielding / 13 Dec 2017

Health news: pregnancy vitamins, vitamin K & depression

Find out how to get more out of your salads, the latest research on why pregnant mothers should consider taking multivitamins, and why it's still ok t ...

The Vitl Nutrition Team / 17 Oct 2017

Diet And Depression: Is There A Link?

As we make our way into Autumn, many of us find ourselves struggling with low mood more often than in other months. Although there is no specific diet ...

The Vitl Nutrition Team / 11 Sept 2017

Skincare during pregnancy: how to avoid breakouts

Although some women breeze through pregnancy, enjoying a ‘pregnancy glow’, others experience quite the opposite. Expert facialist, Abigail James is he ...

Abigail James / 25 Aug 2017

Health news: "nature deficiency", chocolate, sleep

Do you have a "nature deficiency"? Would you eat purple rice? Find out why your brain needs a chocolate bar and more of the latest news in n ...

The Vitl Nutrition Team / 3 Jul 2017