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What happens to your brain if you DON'T exercise?
We all know the importance of regular exercise, but do we really know the extent to which low fitness and a sedentary lifestyle can seriously influence our brain health?
Aussie flu: here's what you need to know
You may have heard that 'Aussie flu' is to blame for one of the worst flu outbreaks in recent decades. No longer is it just Australia that's been a ha ...
Common vitamin deficiencies to look for with age
A new study looking at micronutrient levels in older adults has made a surprising discovery about the prevalence of some particular vitamin deficienci ...
Health and wellbeing trend predictions for 2018
So, 2018, whatchya got for us? ...
Reasons you're tired all the time: vitamins and more
Trouble getting out of bed in the morning now it’s cold and dark? Well, you aren’t alone. Winter tiredness is an actual thing, even the NHS recommends ...
Health news: pregnancy vitamins, vitamin K & depression
Find out how to get more out of your salads, the latest research on why pregnant mothers should consider taking multivitamins, and why it's still ok t ...
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