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Latest articles

Using races in training: set goals and track progress

This article covers some of the benefits of using races as part of your schedule. It’s a great way to set yourself goals along the way, and help you to assess your progress so you achieve the result you want on the big day!

Beki Cadd / 27 Oct 2015

Thick and creamy avocado-based smoothie recipe

This makes a deliciously thick smoothy best devoured with a spoon! ...

Alex Crumb / 22 Oct 2015

The truth about gluten-free food and our health

Gluten is one of the modern day ‘baddies’ of our diets. Over the last 10 years there has been much press about why it is bad for you and an increase i ...

Libby Limon BSc NT mBANT / 19 Oct 2015

Digestion: 7 ways you can kickstart it in the morning

Breakfast is my favourite meal of the day, the one I look forward to the most and the one I have always been taught is the most important meal of the ...

Becki Rabin / 13 Oct 2015

The best supplements for exercise and fitness

Fitness and nutrition go hand in hand. You really can't get the best out of one without the other. ...

Libby Limon BSc NT mBANT / 7 Oct 2015

Your ideal yoga style: Ashtanga, Hatha, Bikram or Yin? |VITL

“Do your practice and all is coming.” ~ Sri K. Pattabhi Jois. Thank you Mr Jois, wise words indeed… but what is it exactly that I should be practicing ...

Lucy Victoria Jackson / 29 Sept 2015