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Using races in training: set goals and track progress
This article covers some of the benefits of using races as part of your schedule. It’s a great way to set yourself goals along the way, and help you to assess your progress so you achieve the result you want on the big day!
Thick and creamy avocado-based smoothie recipe
This makes a deliciously thick smoothy best devoured with a spoon! ...
The truth about gluten-free food and our health
Gluten is one of the modern day ‘baddies’ of our diets. Over the last 10 years there has been much press about why it is bad for you and an increase i ...
Digestion: 7 ways you can kickstart it in the morning
Breakfast is my favourite meal of the day, the one I look forward to the most and the one I have always been taught is the most important meal of the ...
The best supplements for exercise and fitness
Fitness and nutrition go hand in hand. You really can't get the best out of one without the other. ...
Your ideal yoga style: Ashtanga, Hatha, Bikram or Yin? |VITL
“Do your practice and all is coming.” ~ Sri K. Pattabhi Jois. Thank you Mr Jois, wise words indeed… but what is it exactly that I should be practicing ...
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