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Health trends for 2016: DNA testing and more

We have spiralized, boiled our bones and green juiced our way through 2015. So what is on the horizon for the healthy fit foodies for 2016? We take our looking glass into the future and predict next year’s hottest health trends.

Libby Limon BSc NT mBANT / 29 Dec 2015

Top tips for beating those winter blues

For some, winter means cosy evenings by the fire, brisk walks on crisp days and the festive excitement of Christmas. But, for up to 20% of us, it’s a ...

Lumie / 30 Nov 2015

5 healthy foods to protect you against winter colds

With the leaves falling and nights drawing in, winter is definitely just around the corner. Autumn is the perfect time to start boosting your immune s ...

Libby Limon BSc NT mBANT / 10 Nov 2015

CoQ10 : what it is and why we need it for our health

We speak to our VITL Head of Nutrition, Libby Limon, to explain how it works in the body and why it can be so useful supporting modern living. ...

Libby Limon BSc NT mBANT / 30 Oct 2015

Using races in training: set goals and track progress

This article covers some of the benefits of using races as part of your schedule. It’s a great way to set yourself goals along the way, and help you t ...

Beki Cadd / 27 Oct 2015