Hero image

Latest articles

The 5 biggest myths in nutrition & why they're wrong

Are you totally confused by conflicting advice about health and nutrition? Various diet plans go in and out of fashion and result in many of us ending up perplexed about what we should and shouldn't be eating.

Daisy Whitbread / 24 Apr 2015

Still skipping breakfast? Read this first

It is often said that breakfast is the most important meal of the day and we couldn't agree more. Eating a healthy breakfast on a daily basis is assoc ...

The Vitl Nutrition Team / 13 Apr 2015

5 healthy ways to boost your energy

The hectic, often high-stress lives we lead can leave us feeling depleted. Here are my top tips to help boost your energy during the week. ...

Libby Limon BSc NT mBANT / 11 Mar 2015

15 essential nutritionist-approved superfoods

Nutrient-dense superfoods are a great way to get your fix of a range of important vitamins, minerals, amino acids and natural antioxidants, all packed ...

The Vitl Nutrition Team / 4 Mar 2015

Vitamin D: how to boost your levels of D3

It has emerged in recent research that our Vitamin D status has far reaching effects on the health of our bodies. Find out how to keep your sunshine l ...

Libby Limon BSc NT mBANT / 10 Feb 2015

Green tea: 5 health benefits of drinking it every day

Take a look around any supermarket or health food store and you will be faced with an impressively wide and exotic array of teas. Luckily, many popula ...

The Vitl Nutrition Team / 8 Jan 2015