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Fillers: what are they and are they bad for you?
Unlike with Vitl, you'll find fillers and bulking agents on many supplement and vitamin ingredients lists. So what are they and why should you be avoiding them?
5 top foods for guys this summer
Summer's most definitely here, bringing with it all kinds of delicious treats we all want to get our hands on. But if you’re worried about losing all ...
Weight loss supplements: Do they work?
As the summer holiday season kicks off, many of us might find ourselves in a last-minute panic about whether or not we’re “beach body ready” but are w ...
How food affects your mood
We’ve all experienced chocolate cravings for that little boost of joy when we’re really feeling it, but new research has indicated an added dimension ...
Hay-fever season: natural ways to ease your symptoms
Allergy UK estimates that nearly 18 million people have hayfever in the UK which is about 30% of the population!. If you have experienced it then you’ ...
Low magnesium as a restrictor to vitamin D absorption
You thought that getting your vitamin D was as simple as basking in the sun, taking your supplements, and eating some eggs and salmon. Sadly, recent r ...
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