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Hay-fever season: natural ways to ease your symptoms

Allergy UK estimates that nearly 18 million people have hayfever in the UK which is about 30% of the population!. If you have experienced it then you’ll know that, while it is considered a minor medical issue, in reality, symptoms can range from uncomfortable to debilitating.

The Vitl Nutrition Team / 10 May 2018

Low magnesium as a restrictor to vitamin D absorption

You thought that getting your vitamin D was as simple as basking in the sun, taking your supplements, and eating some eggs and salmon. Sadly, recent r ...

The Vitl Nutrition Team / 9 May 2018

5 health food cons you need to know about

We love tips and tricks to getting our health on track, but not everyone is on our side! These 5 ‘food health cons’ might have slipped under the radar ...

The Vitl Nutrition Team / 3 May 2018

Chocolate & health: study reveals surprise benefits

As if you needed another excuse... ...

The Vitl Nutrition Team / 2 May 2018

Weird signs that you might have a vitamin deficiency

Is your body trying to tell you something? ...

Kathryn Fielding / 2 May 2018

7 things a nutritionist always has in the fridge

Keeping your fridge topped up with healthy food makes it much easier to stay on track and meet your target intake of fresh fruits and veggies each day ...

The Vitl Nutrition Team / 13 Apr 2018