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5 top foods for guys this summer
Summer's most definitely here, bringing with it all kinds of delicious treats we all want to get our hands on. But if you’re worried about losing all the hard work you put into getting that summer bod, fear not! Help is at hand.
Weight loss supplements: Do they work?
As the summer holiday season kicks off, many of us might find ourselves in a last-minute panic about whether or not we’re “beach body ready” but are w ...
How food affects your mood
We’ve all experienced chocolate cravings for that little boost of joy when we’re really feeling it, but new research has indicated an added dimension ...
Hay-fever season: natural ways to ease your symptoms
Allergy UK estimates that nearly 18 million people have hayfever in the UK which is about 30% of the population!. If you have experienced it then you’ ...
Low magnesium as a restrictor to vitamin D absorption
You thought that getting your vitamin D was as simple as basking in the sun, taking your supplements, and eating some eggs and salmon. Sadly, recent r ...
5 health food cons you need to know about
We love tips and tricks to getting our health on track, but not everyone is on our side! These 5 ‘food health cons’ might have slipped under the radar ...
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