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How food affects your mood

We’ve all experienced chocolate cravings for that little boost of joy when we’re really feeling it, but new research has indicated an added dimension to how food can affect our moods...

The Vitl Nutrition Team / 17 May 2018

Hay-fever season: natural ways to ease your symptoms

Allergy UK estimates that nearly 18 million people have hayfever in the UK which is about 30% of the population!. If you have experienced it then you’ ...

The Vitl Nutrition Team / 10 May 2018

Low magnesium as a restrictor to vitamin D absorption

You thought that getting your vitamin D was as simple as basking in the sun, taking your supplements, and eating some eggs and salmon. Sadly, recent r ...

The Vitl Nutrition Team / 9 May 2018

5 health food cons you need to know about

We love tips and tricks to getting our health on track, but not everyone is on our side! These 5 ‘food health cons’ might have slipped under the radar ...

The Vitl Nutrition Team / 3 May 2018