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Green tea: 5 health benefits of drinking it every day

Take a look around any supermarket or health food store and you will be faced with an impressively wide and exotic array of teas. Luckily, many popular teas, including green tea, have impressive health benefits - some that you may not realise even if you are already a big tea drinker.

The Vitl Nutrition Team / 8 Jan 2015

Turmeric: 5 reasons to eat it and 5 recipes to help you

Turmeric has one of the longest histories of use for medicinal purposes in the world. This spice is used in Ayurvedic medicine, an Indian system for h ...

The Vitl Nutrition Team / 8 Jan 2015