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15 essential nutritionist-approved superfoods

Nutrient-dense superfoods are a great way to get your fix of a range of important vitamins, minerals, amino acids and natural antioxidants, all packed into a bite-sized serving.

The Vitl Nutrition Team / 4 Mar 2015

Vitamin D: how to boost your levels of D3

It has emerged in recent research that our Vitamin D status has far reaching effects on the health of our bodies. Find out how to keep your sunshine l ...

Libby Limon BSc NT mBANT / 10 Feb 2015

Green tea: 5 health benefits of drinking it every day

Take a look around any supermarket or health food store and you will be faced with an impressively wide and exotic array of teas. Luckily, many popula ...

The Vitl Nutrition Team / 8 Jan 2015

Turmeric: 5 reasons to eat it and 5 recipes to help you

Turmeric has one of the longest histories of use for medicinal purposes in the world. This spice is used in Ayurvedic medicine, an Indian system for h ...

The Vitl Nutrition Team / 8 Jan 2015