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Can you really detox or is it just a marketing myth?
After the overindulgence of the festive season, many of us feel the urge to ‘detox’. But what does that actually mean? Can or does it do us any good
Greens: why are they so good for our health?
Everyone knows the old adage, ‘eat your greens’, but are they as good as they say? How much should you be eating? What is the best way to eat them, ra ...
CoQ10 : what it is and why we need it for our health
We speak to our VITL Head of Nutrition, Libby Limon, to explain how it works in the body and why it can be so useful supporting modern living. ...
Thick and creamy avocado-based smoothie recipe
This makes a deliciously thick smoothy best devoured with a spoon! ...
The truth about gluten-free food and our health
Gluten is one of the modern day ‘baddies’ of our diets. Over the last 10 years there has been much press about why it is bad for you and an increase i ...
Digestion: 7 ways you can kickstart it in the morning
Breakfast is my favourite meal of the day, the one I look forward to the most and the one I have always been taught is the most important meal of the ...
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