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3 healthy juice recipes to kick-start your day

It is said that the body has the ability to naturally detox itself. However, we often don’t give it the chance. Feeding it with overly processed and sugar-laden foods, we stop our bodies from being able to do their job effectively and efficiently.

Alison Paton / 17 Aug 2015

Omega 3: health benefits and why your body needs it

Most people have heard of omega-3 fatty acid supplements yet, in my clinical experience, not many people take them on a regular basis. However, most o ...

Libby Limon BSc NT mBANT / 4 Aug 2015

What nutritionists eat: 'my day on a plate' Libby Limon

Ever wondered what a nutritionist eats to stay healthy? We ask London-based Nutritional Therapist Libby Limon what’s on the menu. ...

Libby Limon BSc NT mBANT / 6 Jul 2015

Boost your health with the perfect cup of tea

Making your daily routine a little bit healthier can be as easy as putting the kettle on for a cup of tea. ...

London Tea Club / 30 Jun 2015

How to make the most of your vitamins and supplements

Did you know that successfully capturing the potential of your supplements is just as important as remembering to take them in the first place? ...

Lola Biggs / 22 Jun 2015

How to make time for healthy eating and stay on track

In an ideal world, we would all have the time and money to eat a healthy, nutrient-packed diet full of super-foods and homemade, nutritious meals ever ...

Daisy Whitbread / 1 Jun 2015