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It’s not easy getting that recommended 5-a-day, let alone the newly recommended 7 to 10-a-day. Here are our top tips on cramming in the veggies... ...

They say that variety is the spice of life. This should apply to the foods you eat and the ways you cook it too! ...

Genetic traits are like switches, your lifestyle choices and environment turn them on or off. But how do you really know what's right for your body wi ...

Already cut sugar from your diet? You could still be consuming too much. ...

You’re eating healthy (when you can), you’re working out (when you can), and yet you’re not really seeing any results. Before you throw in the towel o ...